13.1 km | 01:06:41 | 05:06/km日期: 2021-11-04 20:11 - 卡路里: 704 Cal - 總步數: 11468 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 05'16" / 04'50" / 04'58" / 05'04" / 05'01" / 05'09" / 05'03" / 05'09" / 05'04" / 05'13" / 04'58" / 04'57" / 04'46" / 24'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'24") | 1000 / 1000 | 173 / 108 |
2 | | 04'55" (+00'01") | 1000 / 2001 | 175 / 115 |
3 | | 05'00" (+00'06") | 1000 / 3001 | 174 / 114 |
4 | | 05'10" (+00'16") | 1001 / 4003 | 171 / 112 |
5 | | 05'06" (+00'12") | 1001 / 5004 | 168 / 115 |
6 | | 05'12" (+00'18") | 1002 / 6007 | 170 / 112 |
7 | | 05'08" (+00'14") | 1000 / 7007 | 168 / 115 |
8 | | 05'12" (+00'18") | 1002 / 8010 | 172 / 111 |
9 | | 05'11" (+00'17") | 1000 / 9010 | 168 / 114 |
10 | | 05'10" (+00'16") | 1000 / 10011 | 173 / 111 |
11 | | 05'06" (+00'12") | 1002 / 11013 | 169 / 115 |
12 | | 04'57" (+00'03") | 1000 / 12014 | 175 / 114 |
13 | | 04'54" | 1001 / 13015 | 172 / 117 |
14 | | 04'58" (+00'04") | 30 / 13045 | 173 / 116 |
11月累積里程 :
238.96 km Asics Hyper speed 累積 :
508.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'50" | 00:10'06" |
3 | 04'58" | 00:15'04" |
4 | 05'04" | 00:20'08" |
5 | 05'01" | 00:25'09" |
6 | 05'09" | 00:30'18" |
7 | 05'03" | 00:35'21" |
8 | 05'09" | 00:40'30" |
9 | 05'04" | 00:45'34" |
10 | 05'13" | 00:50'47" |
11 | 04'58" | 00:55'45" |
12 | 04'57" | 01:00'42" |
13 | 04'46" | 01:05'28" |
13.0 | 26'13" | 01:06'41" |