15.0 km | 01:16:38 | 05:06/km日期: 2021-11-04 18:45 - 平均心率: 147 - 卡路里: 1063 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'26" / 05'41" / 09'29" / 04'09" / 04'11" / 05'59" / 04'07" / 04'07" / 05'57" / 04'07" / 04'06" / 14'02" / 05'34" / 05'53" / 05'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+02'31") | 2137 / 2137 |
2 | | 04'07" (+00'16") | 399 / 2537 |
3 | | 04'08" (+00'17") | 409 / 2946 |
4 | | 04'10" (+00'19") | 398 / 3345 |
5 | | 04'11" (+00'20") | 395 / 3741 |
6 | | 04'05" (+00'14") | 406 / 4148 |
7 | | 04'11" (+00'20") | 400 / 4548 |
8 | | 04'12" (+00'21") | 393 / 4942 |
9 | | 03'57" (+00'06") | 410 / 5353 |
10 | | 56'56" (+53'05") | 36 / 5390 |
11 | | 04'02" (+00'11") | 407 / 5797 |
12 | | 04'07" (+00'16") | 405 / 6202 |
13 | | 04'08" (+00'17") | 402 / 6604 |
14 | | 04'05" (+00'14") | 407 / 7012 |
15 | | 04'08" (+00'17") | 399 / 7412 |
16 | | 04'07" (+00'16") | 405 / 7817 |
17 | | 04'04" (+00'13") | 403 / 8221 |
18 | | 04'03" (+00'12") | 402 / 8624 |
19 | | 43'28" (+39'37") | 47 / 8672 |
20 | | 04'08" (+00'17") | 399 / 9071 |
21 | | 04'07" (+00'16") | 405 / 9476 |
22 | | 04'05" (+00'14") | 405 / 9881 |
23 | | 04'03" (+00'12") | 407 / 10289 |
24 | | 04'07" (+00'16") | 403 / 10692 |
25 | | 04'05" (+00'14") | 410 / 11102 |
26 | | 04'03" (+00'12") | 395 / 11498 |
27 | | 03'51" | 410 / 11908 |
28 | | 01:01'25" (+57'34") | 26 / 11935 |
29 | | 05'41" (+01'50") | 3070 / 15005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 392.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'41" | 00:12'07" |
3 | 09'29" | 00:21'36" |
4 | 04'09" | 00:25'45" |
5 | 04'11" | 00:29'56" |
6 | 05'59" | 00:35'55" |
7 | 04'07" | 00:40'02" |
8 | 04'07" | 00:44'09" |
9 | 05'57" | 00:50'06" |
10 | 04'07" | 00:54'13" |
11 | 04'06" | 00:58'19" |
12 | 14'02" | 01:12'21" |
13 | 05'34" | 01:17'55" |
14 | 05'53" | 01:23'48" |
15 | 05'37" | 01:29'25" |
15.0 | 05'44" | 01:29'27" |