12.7 km | 01:16:13 | 06:01/km日期: 2021-11-03 14:53 - 平均心率: 140 - 卡路里: 921 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'13" / 05'42" / 05'58" / 05'54" / 06'39" / 07'09" / 05'51" / 05'41" / 05'56" / 05'57" / 05'38" / 05'29" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1000 / 1000 |
| 2 | | 05'41" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 06'39" (+01'10") | 1000 / 5000 |
| 6 | | 07'08" (+01'39") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'27") | 1000 / 9000 |
| 10 | | 05'57" (+00'28") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 06'15" (+00'46") | 656 / 12656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 315.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'42" | 00:11'55" |
| 3 | 05'58" | 00:17'53" |
| 4 | 05'54" | 00:23'47" |
| 5 | 06'39" | 00:30'26" |
| 6 | 07'09" | 00:37'35" |
| 7 | 05'51" | 00:43'26" |
| 8 | 05'41" | 00:49'07" |
| 9 | 05'56" | 00:55'03" |
| 10 | 05'57" | 01:01'00" |
| 11 | 05'38" | 01:06'38" |
| 12 | 05'29" | 01:12'07" |
| 12.7 | 09'18" | 01:18'14" |
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