7.4 km | 00:35:59 | 04:52/km日期: 2021-11-03 19:23 - 平均心率: 150 - 卡路里: 406 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 04'38" / 04'34" / 04'32" / 04'37" / 05'54" / 05'06" / 05'44" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+01'43") | 1000 / 1000 |
2 | | 04'33" (+01'37") | 1000 / 2000 |
3 | | 04'31" (+01'35") | 1000 / 3000 |
4 | | 04'37" (+01'41") | 1000 / 4000 |
5 | | 26'15" (+23'19") | 76 / 4076 |
6 | | 02'56" | 300 / 4376 |
7 | | 06'14" (+03'18") | 100 / 4476 |
8 | | 03'01" (+00'05") | 300 / 4776 |
9 | | 08'24" (+05'28") | 100 / 4876 |
10 | | 03'07" (+00'11") | 300 / 5176 |
11 | | 10'19" (+07'23") | 100 / 5276 |
12 | | 03'07" (+00'11") | 300 / 5576 |
13 | | 10'21" (+07'25") | 100 / 5676 |
14 | | 03'12" (+00'16") | 300 / 5976 |
15 | | 08'44" (+05'48") | 100 / 6076 |
16 | | 03'10" (+00'14") | 300 / 6376 |
17 | | 06'09" (+03'13") | 100 / 6476 |
18 | | 05'39" (+02'43") | 890 / 7366 |
4k p4:40 +間歇300m*6 p3:10 跑休100m
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
360.04 km JD FlyInPB P 累積 :
2353.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'34" | 00:09'12" |
3 | 04'32" | 00:13'44" |
4 | 04'37" | 00:18'21" |
5 | 05'54" | 00:24'15" |
6 | 05'06" | 00:29'21" |
7 | 05'44" | 00:35'05" |
7.4 | 05'46" | 00:37'12" |