10.0 km | 01:01:13 | 06:07/km日期: 2021-11-03 19:40 - 卡路里: 805 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'15" / 06'05" / 05'51" / 05'46" / 05'34" / 11'01" / 06'12" / 06'17" / 06'18" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'32" (+00'58") | 1000 / 6000 |
| 7 | | 06'11" (+00'37") | 1000 / 7000 |
| 8 | | 06'17" (+00'43") | 1000 / 8000 |
| 9 | | 06'17" (+00'43") | 1000 / 9000 |
| 10 | | 06'22" (+00'48") | 1000 / 10000 |
| 11 | | 07'09" (+01'35") | 2 / 10002 |
11月累積里程 : 227.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 05'51" | 00:18'11" |
| 4 | 05'46" | 00:23'57" |
| 5 | 05'34" | 00:29'31" |
| 6 | 11'01" | 00:40'32" |
| 7 | 06'12" | 00:46'44" |
| 8 | 06'17" | 00:53'01" |
| 9 | 06'18" | 00:59'19" |
| 10 | 06'22" | 01:05'41" |
| 10.0 | 07'00" | 01:05'42" |
展開計圈分析
留言 
