8.0 km | 00:37:37 | 04:41/km日期: 2021-11-02 18:58 - 平均心率: 144 - 卡路里: 499 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 04'37" / 04'39" / 04'41" / 04'45" / 04'54" / 04'41" / 04'43" / 343'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" (+00'11") | 193 / 193 |
2 | | 04'40" (+00'11") | 200 / 393 |
3 | | 04'29" | 208 / 602 |
4 | | 04'36" (+00'07") | 199 / 802 |
5 | | 04'41" (+00'12") | 196 / 999 |
6 | | 04'35" (+00'06") | 200 / 1200 |
7 | | 04'32" (+00'03") | 203 / 1403 |
8 | | 04'33" (+00'04") | 200 / 1604 |
9 | | 04'42" (+00'13") | 198 / 1803 |
10 | | 04'44" (+00'15") | 200 / 2004 |
11 | | 04'40" (+00'11") | 199 / 2204 |
12 | | 04'50" (+00'21") | 193 / 2397 |
13 | | 04'36" (+00'07") | 202 / 2600 |
14 | | 04'41" (+00'12") | 201 / 2802 |
15 | | 04'43" (+00'14") | 198 / 3000 |
16 | | 04'45" (+00'16") | 196 / 3196 |
17 | | 04'48" (+00'19") | 195 / 3392 |
18 | | 04'55" (+00'26") | 193 / 3586 |
19 | | 04'37" (+00'08") | 199 / 3785 |
20 | | 04'32" (+00'03") | 207 / 3992 |
21 | | 04'58" (+00'29") | 194 / 4186 |
22 | | 04'50" (+00'21") | 201 / 4388 |
23 | | 04'55" (+00'26") | 196 / 4585 |
24 | | 04'52" (+00'23") | 199 / 4784 |
25 | | 04'49" (+00'20") | 199 / 4983 |
26 | | 04'54" (+00'25") | 191 / 5175 |
27 | | 04'41" (+00'12") | 202 / 5377 |
28 | | 04'42" (+00'13") | 198 / 5576 |
29 | | 04'40" (+00'11") | 199 / 5775 |
30 | | 04'35" (+00'06") | 205 / 5981 |
31 | | 04'43" (+00'14") | 197 / 6179 |
32 | | 04'35" (+00'06") | 200 / 6379 |
33 | | 04'29" | 205 / 6585 |
34 | | 04'40" (+00'11") | 202 / 6788 |
35 | | 04'44" (+00'15") | 200 / 6988 |
36 | | 04'43" (+00'14") | 199 / 7187 |
37 | | 04'42" (+00'13") | 200 / 7388 |
38 | | 04'42" (+00'13") | 196 / 7584 |
39 | | 04'34" (+00'05") | 200 / 7785 |
40 | | 04'28" | 230 / 8015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 135.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'39" | 00:09'16" |
3 | 04'41" | 00:13'57" |
4 | 04'45" | 00:18'42" |
5 | 04'54" | 00:23'36" |
6 | 04'41" | 00:28'17" |
7 | 04'43" | 00:33'00" |
8.0 | 05'04" | 00:38'09" |