7.5 km | 00:52:28 | 07:02/km日期: 2021-11-06 06:55 - 平均心率: 142 - 卡路里: 677 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'48" / 06'36" / 06'31" / 08'09" / 07'07" / 06'53" / 06'56" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'03") | 3008 / 3008 |
| 2 | | 13'38" (+09'03") | 188 / 3196 |
| 3 | | 05'14" (+00'39") | 200 / 3396 |
| 4 | | 12'57" (+08'22") | 77 / 3474 |
| 5 | | 05'20" (+00'45") | 200 / 3674 |
| 6 | | 11'25" (+06'50") | 87 / 3761 |
| 7 | | 05'00" (+00'25") | 200 / 3961 |
| 8 | | 11'51" (+07'16") | 84 / 4045 |
| 9 | | 05'09" (+00'34") | 200 / 4245 |
| 10 | | 11'07" (+06'32") | 89 / 4335 |
| 11 | | 04'47" (+00'12") | 200 / 4535 |
| 12 | | 12'33" (+07'58") | 79 / 4615 |
| 13 | | 05'07" (+00'32") | 200 / 4815 |
| 14 | | 11'42" (+07'07") | 85 / 4900 |
| 15 | | 04'52" (+00'17") | 200 / 5100 |
| 16 | | 11'12" (+06'37") | 89 / 5190 |
| 17 | | 04'51" (+00'16") | 200 / 5390 |
| 18 | | 12'33" (+07'58") | 79 / 5469 |
| 19 | | 04'48" (+00'13") | 200 / 5669 |
| 20 | | 12'14" (+07'39") | 81 / 5751 |
| 21 | | 04'49" (+00'14") | 200 / 5951 |
| 22 | | 11'34" (+06'59") | 86 / 6037 |
| 23 | | 04'57" (+00'22") | 200 / 6237 |
| 24 | | 11'59" (+07'24") | 83 / 6321 |
| 25 | | 04'35" | 200 / 6521 |
| 26 | | 12'23" (+07'48") | 80 / 6601 |
| 27 | | 04'47" (+00'12") | 200 / 6801 |
| 28 | | 11'50" (+07'15") | 84 / 6886 |
| 29 | | 04'56" (+00'21") | 200 / 7086 |
| 30 | | 12'12" (+07'37") | 81 / 7168 |
| 31 | | 04'58" (+00'23") | 200 / 7368 |
| 32 | | 12'11" (+07'36") | 82 / 7450 |
| 33 | | 10'11" (+05'36") | 4 / 7455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 40.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'36" | 00:13'24" |
| 3 | 06'31" | 00:19'55" |
| 4 | 08'09" | 00:28'04" |
| 5 | 07'07" | 00:35'11" |
| 6 | 06'53" | 00:42'04" |
| 7 | 06'56" | 00:49'00" |
| 7.5 | 07'36" | 00:52'28" |
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