13.7 km | 01:12:04 | 05:16/km日期: 2012-04-24 18:33 - 卡路里: 985 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'04" / 05'19" / 05'22" / 05'23" / 05'06" / 05'22" / 05'38" / 05'23" / 05'05" / 05'08" / 05'02" / 05'18" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1015 / 1015 |
| 2 | | 05'19" (+00'17") | 1000 / 2016 |
| 3 | | 05'22" (+00'20") | 1009 / 3025 |
| 4 | | 05'22" (+00'20") | 1007 / 4032 |
| 5 | | 05'04" (+00'02") | 1010 / 5042 |
| 6 | | 05'23" (+00'21") | 1000 / 6042 |
| 7 | | 05'38" (+00'36") | 1005 / 7048 |
| 8 | | 05'21" (+00'19") | 1008 / 8056 |
| 9 | | 05'04" (+00'02") | 1011 / 9067 |
| 10 | | 05'07" (+00'05") | 996 / 10064 |
| 11 | | 05'05" (+00'03") | 1002 / 11066 |
| 12 | | 05'16" (+00'14") | 993 / 12060 |
| 13 | | 05'22" (+00'20") | 998 / 13058 |
4月累積里程 : 545.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'19" | 00:10'23" |
| 3 | 05'22" | 00:15'45" |
| 4 | 05'23" | 00:21'08" |
| 5 | 05'06" | 00:26'14" |
| 6 | 05'22" | 00:31'36" |
| 7 | 05'38" | 00:37'14" |
| 8 | 05'23" | 00:42'37" |
| 9 | 05'05" | 00:47'42" |
| 10 | 05'08" | 00:52'50" |
| 11 | 05'02" | 00:57'52" |
| 12 | 05'18" | 01:03'10" |
| 13 | 05'22" | 01:08'32" |
| 13.7 | 05'12" | 01:12'04" |
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