5.8 km | 00:37:25 | 06:27/km日期: 2014-12-07 17:56 - 卡路里: 303 Cal - 溫度: 22°C - 濕度: 65%
Pace: 06'08" / 05'46" / 05'52" / 06'44" / 06'37" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'19") | 407 / 407 |
| 2 | | 06'10" (+00'34") | 407 / 815 |
| 3 | | 05'48" (+00'12") | 407 / 1222 |
| 4 | | 05'50" (+00'14") | 407 / 1630 |
| 5 | | 05'36" | 407 / 2038 |
| 6 | | 05'58" (+00'22") | 407 / 2445 |
| 7 | | 06'20" (+00'44") | 407 / 2853 |
| 8 | | 06'42" (+01'06") | 407 / 3261 |
| 9 | | 07'14" (+01'38") | 407 / 3668 |
| 10 | | 06'34" (+00'58") | 407 / 4076 |
| 11 | | 07'21" (+01'45") | 407 / 4484 |
| 12 | | 06'32" (+00'56") | 407 / 4891 |
| 13 | | 07'01" (+01'25") | 407 / 5299 |
| 14 | | 10'51" (+05'15") | 104 / 5404 |
12月累積里程 : 5.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'46" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 06'44" | 00:24'30" |
| 5 | 06'37" | 00:31'07" |
| 5.4 | 15'35" | 00:37'25" |
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