21.1 km | 03:30:18 | 09:56/km日期: 2021-11-07 06:11 - 總爬升: 170 m - 卡路里: 949 Cal - 平均步頻: 136 - PM2.5: 良好(12)
Pace: 07'25" / 08'02" / 09'08" / 07'53" / 08'58" / 09'19" / 09'37" / 10'42" / 11'25" / 10'55" / 11'27" / 10'32" / 10'36" / 10'19" / 09'59" / 11'21" / 10'13" / 10'06" / 10'43" / 10'28" / 10'03" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" | 1000 / 1000 |
| 2 | | 08'02" (+00'38") | 1000 / 2000 |
| 3 | | 09'07" (+01'43") | 1000 / 3000 |
| 4 | | 07'53" (+00'29") | 1000 / 4000 |
| 5 | | 08'57" (+01'33") | 1000 / 5000 |
| 6 | | 09'19" (+01'55") | 1000 / 6000 |
| 7 | | 09'37" (+02'13") | 1000 / 7000 |
| 8 | | 10'42" (+03'18") | 1000 / 8000 |
| 9 | | 11'25" (+04'01") | 1000 / 9000 |
| 10 | | 10'54" (+03'30") | 1000 / 10000 |
| 11 | | 11'27" (+04'03") | 1000 / 11000 |
| 12 | | 10'31" (+03'07") | 1000 / 12000 |
| 13 | | 10'36" (+03'12") | 1000 / 13000 |
| 14 | | 10'18" (+02'54") | 1000 / 14000 |
| 15 | | 09'59" (+02'35") | 1000 / 15000 |
| 16 | | 11'21" (+03'57") | 1000 / 16000 |
| 17 | | 10'12" (+02'48") | 1000 / 17000 |
| 18 | | 10'05" (+02'41") | 1000 / 18000 |
| 19 | | 10'42" (+03'18") | 1000 / 19000 |
| 20 | | 10'28" (+03'04") | 1000 / 20000 |
| 21 | | 10'02" (+02'38") | 1000 / 21000 |
| 22 | | 08'03" (+00'39") | 141 / 21141 |
11月累積里程 : 32.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'02" | 00:15'27" |
| 3 | 09'08" | 00:24'35" |
| 4 | 07'53" | 00:32'28" |
| 5 | 08'58" | 00:41'26" |
| 6 | 09'19" | 00:50'45" |
| 7 | 09'37" | 01:00'22" |
| 8 | 10'42" | 01:11'04" |
| 9 | 11'25" | 01:22'29" |
| 10 | 10'55" | 01:33'24" |
| 11 | 11'27" | 01:44'51" |
| 12 | 10'32" | 01:55'23" |
| 13 | 10'36" | 02:05'59" |
| 14 | 10'19" | 02:16'18" |
| 15 | 09'59" | 02:26'17" |
| 16 | 11'21" | 02:37'38" |
| 17 | 10'13" | 02:47'51" |
| 18 | 10'06" | 02:57'57" |
| 19 | 10'43" | 03:08'40" |
| 20 | 10'28" | 03:19'08" |
| 21 | 10'03" | 03:29'11" |
| 21.1 | 08'01" | 03:30'19" |
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