28.5 km | 03:27:02 | 07:15/km日期: 2015-05-09 06:18 - 總爬升: 3832 m - 卡路里: 1463 Cal - 總步數: 23052 - 平均步頻: 111 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 93%
Pace: 06'16" / 06'32" / 06'27" / 05'13" / 01'53" / 00'32" / 02'16" / 03'59" / 04'36" / 05'40" / 03'43" / 06'27" / 05'45" / 03'12" / 02'54" / 02'42" / 00'27" / 00'20" / 00'20" / 03'26" / 00'13" / 00'07" / 00'54" / 06'54" / 07'34" / 06'38" / 10'29" / 12'16" / 12'54" / 08'42" / 08'15" / 05'13" / 05'20" / 06'48" / 06'49" / 07'41" / 06'13" / 05'52" / 07'58" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+02'10") | 1004 / 1004 | 166 / 96 |
| 2 | | 06'31" (+02'27") | 1002 / 2006 | 165 / 92 |
| 3 | | 06'27" (+02'23") | 1000 / 3006 | 164 / 94 |
| 4 | | 05'14" (+01'10") | 1001 / 4008 | 164 / 116 |
| 5 | | 05'01" (+00'57") | 993 / 5001 | 60 / 331 |
| 6 | | 04'59" (+00'55") | 1006 / 6008 | 167 / 119 |
| 7 | | 05'24" (+01'20") | 1029 / 7038 | 137 / 134 |
| 8 | | 06'06" (+02'02") | 970 / 8008 | 40 / 404 |
| 9 | | 07'09" (+03'05") | 997 / 9005 | 37 / 369 |
| 10 | | 06'11" (+02'07") | 999 / 10004 | 167 / 96 |
| 11 | | 04'52" (+00'48") | 1004 / 11008 | 162 / 125 |
| 12 | | 04'04" | 999 / 12008 | 150 / 163 |
| 13 | | 11'46" (+07'42") | 995 / 13004 | 157 / 53 |
| 14 | | 07'45" (+03'41") | 1002 / 14007 | 125 / 102 |
| 15 | | 06'11" (+02'07") | 998 / 15005 | 167 / 96 |
| 16 | | 10'37" (+06'33") | 998 / 16004 | 67 / 139 |
| 17 | | 12'20" (+08'16") | 1001 / 17005 | 33 / 239 |
| 18 | | 13'15" (+09'11") | 994 / 18000 | 23 / 316 |
| 19 | | 08'48" (+04'44") | 1004 / 19004 | 109 / 103 |
| 20 | | 08'48" (+04'44") | 1002 / 20007 | 96 / 117 |
| 21 | | 05'11" (+01'07") | 995 / 21002 | 176 / 109 |
| 22 | | 05'18" (+01'14") | 1003 / 22005 | 176 / 106 |
| 23 | | 07'00" (+02'56") | 992 / 22998 | 113 / 125 |
| 24 | | 06'37" (+02'33") | 1002 / 24000 | 125 / 120 |
| 25 | | 07'48" (+03'44") | 998 / 24999 | 103 / 123 |
| 26 | | 06'12" (+02'08") | 1005 / 26005 | 158 / 101 |
| 27 | | 05'54" (+01'50") | 995 / 27000 | 167 / 100 |
| 28 | | 08'30" (+04'26") | 998 / 27999 | 83 / 140 |
| 29 | | 12'35" (+08'31") | 532 / 28531 | 6 / 1209 |
5月累積里程 : 166.02 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'32" | 00:12'48" |
| 3 | 06'27" | 00:19'15" |
| 4 | 05'13" | 00:24'28" |
| 5 | 01'53" | 00:26'21" |
| 6 | 00'32" | 00:26'53" |
| 7 | 02'16" | 00:29'09" |
| 8 | 03'59" | 00:33'08" |
| 9 | 04'36" | 00:37'44" |
| 10 | 05'40" | 00:43'24" |
| 11 | 03'43" | 00:47'07" |
| 12 | 06'27" | 00:53'34" |
| 13 | 05'45" | 00:59'19" |
| 14 | 03'12" | 01:02'31" |
| 15 | 02'54" | 01:05'25" |
| 16 | 02'42" | 01:08'07" |
| 17 | 00'27" | 01:08'34" |
| 18 | 00'20" | 01:08'54" |
| 19 | 00'20" | 01:09'14" |
| 20 | 03'26" | 01:12'40" |
| 21 | 00'13" | 01:12'53" |
| 23 | 00'07" | 01:13'00" |
| 24 | 00'54" | 01:13'54" |
| 25 | 06'54" | 01:20'48" |
| 26 | 07'34" | 01:28'22" |
| 27 | 06'38" | 01:35'00" |
| 28 | 10'29" | 01:45'29" |
| 29 | 12'16" | 01:57'45" |
| 30 | 12'54" | 02:10'39" |
| 31 | 08'42" | 02:19'21" |
| 32 | 08'15" | 02:27'36" |
| 33 | 05'13" | 02:32'49" |
| 34 | 05'20" | 02:38'09" |
| 35 | 06'48" | 02:44'57" |
| 36 | 06'49" | 02:51'46" |
| 37 | 07'41" | 02:59'27" |
| 38 | 06'13" | 03:05'40" |
| 39 | 05'52" | 03:11'32" |
| 40 | 07'58" | 03:19'30" |
| 28.5 | 00'-43" | 03:27'02" |
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