13.1 km | 02:11:56 | 10:05/km日期: 2021-11-01 19:26 - 總爬升: 208 m - 平均心率: 134 - 卡路里: 860 Cal - 平均步頻: 172
Pace: 08'41" / 06'46" / 06'33" / 06'47" / 10'38" / 06'39" / 13'34" / 24'01" / 06'45" / 09'39" / 06'40" / 06'42" / 08'21" / 19'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'46" (+04'14") | 1000 / 1000 |
| 2 | | 06'45" (+00'13") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'47" (+00'15") | 1000 / 4000 |
| 5 | | 10'37" (+04'05") | 1000 / 5000 |
| 6 | | 06'39" (+00'07") | 1000 / 6000 |
| 7 | | 13'34" (+07'02") | 1000 / 7000 |
| 8 | | 24'00" (+17'28") | 1000 / 8000 |
| 9 | | 06'44" (+00'12") | 1000 / 9000 |
| 10 | | 09'39" (+03'07") | 1000 / 10000 |
| 11 | | 06'39" (+00'07") | 1000 / 11000 |
| 12 | | 06'42" (+00'10") | 1000 / 12000 |
| 13 | | 08'21" (+01'49") | 1000 / 13000 |
| 14 | | 02:06'03" (+59'31") | 64 / 13064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 140.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'46" | 00:15'27" |
| 3 | 06'33" | 00:22'00" |
| 4 | 06'47" | 00:28'47" |
| 5 | 10'38" | 00:39'25" |
| 6 | 06'39" | 00:46'04" |
| 7 | 13'34" | 00:59'38" |
| 8 | 24'01" | 01:23'39" |
| 9 | 06'45" | 01:30'24" |
| 10 | 09'39" | 01:40'03" |
| 11 | 06'40" | 01:46'43" |
| 12 | 06'42" | 01:53'25" |
| 13 | 08'21" | 02:01'46" |
| 13.1 | 19'28" | 02:03'01" |
展開計圈分析
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