10.0 km | 01:31:40 | 09:09/km日期: 2021-11-06 16:49 - 平均心率: 127 - 卡路里: 646 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 06'37" / 08'29" / 07'41" / 08'30" / 08'17" / 09'55" / 08'55" / 11'06" / 11'02" / 11'00" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 08'29" (+01'52") | 1000 / 2000 |
| 3 | | 07'40" (+01'03") | 1000 / 3000 |
| 4 | | 08'30" (+01'53") | 1000 / 4000 |
| 5 | | 08'16" (+01'39") | 1000 / 5000 |
| 6 | | 09'54" (+03'17") | 1000 / 6000 |
| 7 | | 08'55" (+02'18") | 1000 / 7000 |
| 8 | | 11'06" (+04'29") | 1000 / 8000 |
| 9 | | 11'01" (+04'24") | 1000 / 9000 |
| 10 | | 10'59" (+04'22") | 1000 / 10000 |
| 11 | | 12'17" (+05'40") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 31.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'29" | 00:15'06" |
| 3 | 07'41" | 00:22'47" |
| 4 | 08'30" | 00:31'17" |
| 5 | 08'17" | 00:39'34" |
| 6 | 09'55" | 00:49'29" |
| 7 | 08'55" | 00:58'24" |
| 8 | 11'06" | 01:09'30" |
| 9 | 11'02" | 01:20'32" |
| 10 | 11'00" | 01:31'32" |
| 10.0 | 11'35" | 01:31'40" |
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