15.0 km | 01:08:40 | 04:34/km日期: 2015-05-07 18:36 - 卡路里: 795 Cal - 總步數: 16538 - 平均步頻: 240 - 平均步幅: 90 cm - 溫度: 29°C - 濕度: 74%
Pace: 04'45" / 04'37" / 04'40" / 04'36" / 04'32" / 04'25" / 04'22" / 04'33" / 04'37" / 04'35" / 04'21" / 04'38" / 04'43" / 04'40" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'19") | 1008 / 1008 | 240 / 88 |
2 | | 04'38" (+00'15") | 995 / 2003 | 240 / 89 |
3 | | 04'40" (+00'17") | 997 / 3000 | 240 / 88 |
4 | | 04'34" (+00'11") | 1004 / 4005 | 240 / 90 |
5 | | 04'33" (+00'10") | 1007 / 5012 | 241 / 90 |
6 | | 04'23" | 991 / 6004 | 240 / 94 |
7 | | 04'23" | 1005 / 7010 | 240 / 94 |
8 | | 04'34" (+00'11") | 996 / 8006 | 240 / 91 |
9 | | 04'34" (+00'11") | 1008 / 9014 | 240 / 90 |
10 | | 04'33" (+00'10") | 988 / 10002 | 240 / 91 |
11 | | 04'25" (+00'02") | 1000 / 11003 | 240 / 94 |
12 | | 04'38" (+00'15") | 1001 / 12004 | 240 / 89 |
13 | | 04'41" (+00'18") | 995 / 13000 | 240 / 88 |
14 | | 04'40" (+00'17") | 1008 / 14008 | 240 / 88 |
15 | | 04'45" (+00'22") | 977 / 14986 | 240 / 87 |
5月累積里程 : 114.18 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'37" | 00:09'22" |
3 | 04'40" | 00:14'02" |
4 | 04'36" | 00:18'38" |
5 | 04'32" | 00:23'10" |
6 | 04'25" | 00:27'35" |
7 | 04'22" | 00:31'57" |
8 | 04'33" | 00:36'30" |
9 | 04'37" | 00:41'07" |
10 | 04'35" | 00:45'42" |
11 | 04'21" | 00:50'03" |
12 | 04'38" | 00:54'41" |
13 | 04'43" | 00:59'24" |
14 | 04'40" | 01:04'04" |
15.0 | 04'39" | 01:08'40" |