21.5 km | 05:27:41 | 15:13/km日期: 2021-11-05 07:12 - 總爬升: 292 m - 平均心率: 128 - 卡路里: 2084 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(24)
Pace: 05'45" / 11'28" / 07'40" / 09'43" / 14'25" / 17'59" / 65'32" / 19'57" / 07'14" / 08'22" / 06'36" / 10'57" / 07'07" / 07'28" / 08'45" / 10'46" / 19'50" / 08'01" / 06'47" / 07'06" / 46'14" / 32'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'19") | 1000 / 1000 |
| 2 | | 11'27" (+04'52") | 1000 / 2000 |
| 3 | | 07'40" (+01'05") | 1000 / 3000 |
| 4 | | 09'43" (+03'08") | 1000 / 4000 |
| 5 | | 14'24" (+07'49") | 1000 / 5000 |
| 6 | | 17'59" (+11'24") | 1000 / 6000 |
| 7 | | 01:05'31" (+58'56") | 1000 / 7000 |
| 8 | | 19'57" (+13'22") | 1000 / 8000 |
| 9 | | 07'13" (+00'38") | 1000 / 9000 |
| 10 | | 08'21" (+01'46") | 1000 / 10000 |
| 11 | | 06'35" | 1000 / 11000 |
| 12 | | 10'57" (+04'22") | 1000 / 12000 |
| 13 | | 07'06" (+00'31") | 1000 / 13000 |
| 14 | | 07'28" (+00'53") | 1000 / 14000 |
| 15 | | 08'44" (+02'09") | 1000 / 15000 |
| 16 | | 10'01" (+03'26") | 1000 / 16000 |
| 17 | | 20'34" (+13'59") | 1000 / 17000 |
| 18 | | 08'00" (+01'25") | 1000 / 18000 |
| 19 | | 06'47" (+00'12") | 1000 / 19000 |
| 20 | | 07'06" (+00'31") | 1000 / 20000 |
| 21 | | 46'13" (+39'38") | 1000 / 21000 |
| 22 | | 32'25" (+25'50") | 518 / 21518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 56.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 11'28" | 00:17'13" |
| 3 | 07'40" | 00:24'53" |
| 4 | 09'43" | 00:34'36" |
| 5 | 14'25" | 00:49'01" |
| 6 | 17'59" | 01:07'00" |
| 7 | 65'32" | 02:12'32" |
| 8 | 19'57" | 02:32'29" |
| 9 | 07'14" | 02:39'43" |
| 10 | 08'22" | 02:48'05" |
| 11 | 06'36" | 02:54'41" |
| 12 | 10'57" | 03:05'38" |
| 13 | 07'07" | 03:12'45" |
| 14 | 07'28" | 03:20'13" |
| 15 | 08'45" | 03:28'58" |
| 16 | 10'46" | 03:39'44" |
| 17 | 19'50" | 03:59'34" |
| 18 | 08'01" | 04:07'35" |
| 19 | 06'47" | 04:14'22" |
| 20 | 07'06" | 04:21'28" |
| 21 | 46'14" | 05:07'42" |
| 21.5 | 32'26" | 05:24'32" |
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