11.0 km | 01:01:45 | 05:36/km日期: 2021-10-23 16:46 - 平均心率: 159 - 卡路里: 706 Cal - 平均步頻: 170
Pace: 05'13" / 04'36" / 05'44" / 06'02" / 05'18" / 07'36" / 06'10" / 06'45" / 05'48" / 05'48" / 06'28" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'47") | 1000 / 1000 |
| 2 | | 04'35" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'15") | 412 / 2412 |
| 4 | | 08'22" (+03'56") | 305 / 2718 |
| 5 | | 04'29" (+00'03") | 1000 / 3718 |
| 6 | | 05'09" (+00'43") | 24 / 3742 |
| 7 | | 13'01" (+08'35") | 125 / 3867 |
| 8 | | 04'26" | 937 / 4804 |
| 9 | | 12'12" (+07'46") | 72 / 4877 |
| 10 | | 05'43" (+01'17") | 1000 / 5877 |
| 11 | | 05'37" (+01'11") | 1000 / 6877 |
| 12 | | 05'58" (+01'32") | 1000 / 7877 |
| 13 | | 05'38" (+01'12") | 1000 / 8877 |
| 14 | | 05'47" (+01'21") | 1000 / 9877 |
| 15 | | 06'04" (+01'38") | 1000 / 10877 |
| 16 | | 09'25" (+04'59") | 138 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 53.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'36" | 00:09'49" |
| 3 | 05'44" | 00:15'33" |
| 4 | 06'02" | 00:21'35" |
| 5 | 05'18" | 00:26'53" |
| 6 | 07'36" | 00:34'29" |
| 7 | 06'10" | 00:40'39" |
| 8 | 06'45" | 00:47'24" |
| 9 | 05'48" | 00:53'12" |
| 10 | 05'48" | 00:59'00" |
| 11 | 06'28" | 01:05'28" |
| 11.0 | 12'36" | 01:05'40" |
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