45.9 km | 04:12:57 | 05:30/km日期: 2021-10-30 10:43 - 平均心率: 154 - 卡路里: 2321 Cal - 平均步頻: 174
Pace: 06'10" / 05'37" / 05'05" / 05'04" / 05'43" / 04'56" / 04'52" / 04'48" / 10'58" / 05'38" / 05'32" / 06'10" / 04'55" / 04'43" / 05'44" / 05'32" / 06'02" / 05'17" / 05'19" / 11'23" / 05'32" / 05'32" / 06'24" / 05'25" / 05'23" / 05'57" / 05'22" / 06'13" / 04'57" / 04'48" / 21'00" / 08'02" / 05'35" / 06'00" / 05'25" / 05'20" / 07'45" / 05'04" / 05'03" / 05'40" / 04'54" / 04'40" / 07'11" / 05'03" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 260 / 1260 |
| 3 | | 05'26" (+00'48") | 1000 / 2260 |
| 4 | | 05'08" (+00'30") | 379 / 2639 |
| 5 | | 05'06" (+00'28") | 1000 / 3639 |
| 6 | | 05'07" (+00'29") | 449 / 4089 |
| 7 | | 05'42" (+01'04") | 1000 / 5089 |
| 8 | | 04'53" (+00'15") | 1000 / 6089 |
| 9 | | 04'49" (+00'11") | 1000 / 7089 |
| 10 | | 04'51" (+00'13") | 1000 / 8089 |
| 11 | | 05'32" (+00'54") | 1000 / 9089 |
| 12 | | 05'43" (+01'05") | 1000 / 10089 |
| 13 | | 05'25" (+00'47") | 1000 / 11089 |
| 14 | | 06'10" (+01'32") | 1000 / 12089 |
| 15 | | 04'52" (+00'14") | 1000 / 13089 |
| 16 | | 04'42" (+00'04") | 1000 / 14089 |
| 17 | | 05'49" (+01'11") | 1000 / 15089 |
| 18 | | 05'31" (+00'53") | 1000 / 16089 |
| 19 | | 06'00" (+01'22") | 1000 / 17089 |
| 20 | | 05'19" (+00'41") | 1000 / 18089 |
| 21 | | 05'16" (+00'38") | 1000 / 19089 |
| 22 | | 05'28" (+00'50") | 1000 / 20089 |
| 23 | | 05'26" (+00'48") | 1000 / 21089 |
| 24 | | 05'35" (+00'57") | 1000 / 22089 |
| 25 | | 06'23" (+01'45") | 1000 / 23089 |
| 26 | | 05'24" (+00'46") | 1000 / 24089 |
| 27 | | 05'20" (+00'42") | 1000 / 25089 |
| 28 | | 05'58" (+01'20") | 1000 / 26089 |
| 29 | | 05'23" (+00'45") | 1000 / 27089 |
| 30 | | 06'12" (+01'34") | 1000 / 28089 |
| 31 | | 04'57" (+00'19") | 1000 / 29089 |
| 32 | | 04'46" (+00'08") | 1000 / 30089 |
| 33 | | 07'11" (+02'33") | 1000 / 31089 |
| 34 | | 05'46" (+01'08") | 1000 / 32089 |
| 35 | | 05'32" (+00'54") | 1000 / 33089 |
| 36 | | 06'03" (+01'25") | 1000 / 34089 |
| 37 | | 05'20" (+00'42") | 1000 / 35089 |
| 38 | | 05'17" (+00'39") | 1000 / 36089 |
| 39 | | 07'48" (+03'10") | 1000 / 37089 |
| 40 | | 05'06" (+00'28") | 1000 / 38089 |
| 41 | | 04'59" (+00'21") | 1000 / 39089 |
| 42 | | 05'51" (+01'13") | 1000 / 40089 |
| 43 | | 04'40" (+00'02") | 1000 / 41089 |
| 44 | | 04'42" (+00'04") | 1000 / 42089 |
| 45 | | 07'13" (+02'35") | 1000 / 43089 |
| 46 | | 05'00" (+00'22") | 1000 / 44089 |
| 47 | | 04'38" | 1000 / 45089 |
| 48 | | 04'34" | 815 / 45905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 198.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 05'05" | 00:16'52" |
| 4 | 05'04" | 00:21'56" |
| 5 | 05'43" | 00:27'39" |
| 6 | 04'56" | 00:32'35" |
| 7 | 04'52" | 00:37'27" |
| 8 | 04'48" | 00:42'15" |
| 9 | 10'58" | 00:53'13" |
| 10 | 05'38" | 00:58'51" |
| 11 | 05'32" | 01:04'23" |
| 12 | 06'10" | 01:10'33" |
| 13 | 04'55" | 01:15'28" |
| 14 | 04'43" | 01:20'11" |
| 15 | 05'44" | 01:25'55" |
| 16 | 05'32" | 01:31'27" |
| 17 | 06'02" | 01:37'29" |
| 18 | 05'17" | 01:42'46" |
| 19 | 05'19" | 01:48'05" |
| 20 | 11'23" | 01:59'28" |
| 21 | 05'32" | 02:05'00" |
| 22 | 05'32" | 02:10'32" |
| 23 | 06'24" | 02:16'56" |
| 24 | 05'25" | 02:22'21" |
| 25 | 05'23" | 02:27'44" |
| 26 | 05'57" | 02:33'41" |
| 27 | 05'22" | 02:39'03" |
| 28 | 06'13" | 02:45'16" |
| 29 | 04'57" | 02:50'13" |
| 30 | 04'48" | 02:55'01" |
| 31 | 21'00" | 03:16'01" |
| 32 | 08'02" | 03:24'03" |
| 33 | 05'35" | 03:29'38" |
| 34 | 06'00" | 03:35'38" |
| 35 | 05'25" | 03:41'03" |
| 36 | 05'20" | 03:46'23" |
| 37 | 07'45" | 03:54'08" |
| 38 | 05'04" | 03:59'12" |
| 39 | 05'03" | 04:04'15" |
| 40 | 05'40" | 04:09'55" |
| 41 | 04'54" | 04:14'49" |
| 42 | 04'40" | 04:19'29" |
| 43 | 07'11" | 04:26'40" |
| 44 | 05'03" | 04:31'43" |
| 45 | 04'40" | 04:36'23" |
| 45.9 | 04'32" | 04:40'30" |
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