10.0 km | 00:48:19 | 04:49/km日期: 2021-11-01 19:19 - 平均心率: 137 - 卡路里: 686 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'16" / 05'12" / 04'59" / 05'09" / 04'14" / 05'06" / 05'02" / 05'05" / 05'02" / 04'09" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'13") | 1000 / 1000 |
2 | | 04'27" (+00'24") | 206 / 1206 |
3 | | 22'35" (+18'32") | 44 / 1250 |
4 | | 04'17" (+00'14") | 1000 / 2250 |
5 | | 04'17" (+00'14") | 206 / 2457 |
6 | | 18'20" (+14'17") | 54 / 2511 |
7 | | 04'13" (+00'10") | 1000 / 3511 |
8 | | 04'20" (+00'17") | 222 / 3733 |
9 | | 23'07" (+19'04") | 43 / 3777 |
10 | | 04'16" (+00'13") | 1000 / 4777 |
11 | | 04'15" (+00'12") | 210 / 4987 |
12 | | 23'04" (+19'01") | 44 / 5031 |
13 | | 04'17" (+00'14") | 1000 / 6031 |
14 | | 04'05" (+00'02") | 210 / 6242 |
15 | | 27'26" (+23'23") | 36 / 6278 |
16 | | 04'14" (+00'11") | 1000 / 7278 |
17 | | 04'03" | 225 / 7503 |
18 | | 20'42" (+16'39") | 48 / 7552 |
19 | | 04'13" (+00'10") | 1000 / 8552 |
20 | | 04'03" | 222 / 8774 |
21 | | 33'55" (+29'52") | 29 / 8804 |
22 | | 04'14" (+00'11") | 1000 / 9804 |
23 | | 04'01" | 223 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 128.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 05'12" | 00:09'28" |
3 | 04'59" | 00:14'27" |
4 | 05'09" | 00:19'36" |
5 | 04'14" | 00:23'50" |
6 | 05'06" | 00:28'56" |
7 | 05'02" | 00:33'58" |
8 | 05'05" | 00:39'03" |
9 | 05'02" | 00:44'05" |
10 | 04'09" | 00:48'14" |
10.0 | 03'38" | 00:48'20" |