20.7 km | 01:58:25 | 05:43/km日期: 2015-05-09 05:50 - 平均心率: 62 - 卡路里: 1200 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'46" / 05'44" / 05'44" / 05'42" / 05'31" / 05'29" / 05'35" / 05'37" / 05'28" / 05'03" / 05'21" / 05'23" / 05'33" / 06'14" / 06'05" / 05'55" / 05'53" / 05'35" / 05'28" / 06'06" / 07'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 400.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'44" | 00:11'30" |
3 | 05'44" | 00:17'14" |
4 | 05'42" | 00:22'56" |
5 | 05'31" | 00:28'27" |
6 | 05'29" | 00:33'56" |
7 | 05'35" | 00:39'31" |
8 | 05'37" | 00:45'08" |
9 | 05'28" | 00:50'36" |
10 | 05'03" | 00:55'39" |
11 | 05'21" | 01:01'00" |
12 | 05'23" | 01:06'23" |
13 | 05'33" | 01:11'56" |
14 | 06'14" | 01:18'10" |
15 | 06'05" | 01:24'15" |
16 | 05'55" | 01:30'10" |
17 | 05'53" | 01:36'03" |
18 | 05'35" | 01:41'38" |
19 | 05'28" | 01:47'06" |
20 | 06'06" | 01:53'12" |
20.7 | 07'18" | 01:58'25" |