12.0 km | 00:54:42 | 04:32/km日期: 2021-10-30 05:30 - 平均心率: 161 - 卡路里: 786 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 04'36" / 04'38" / 04'41" / 04'34" / 04'45" / 04'38" / 04'43" / 04'32" / 04'33" / 04'30" / 04'25" / 04'03" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'18") | 405 / 405 |
| 2 | | 04'37" (+00'20") | 403 / 808 |
| 3 | | 04'36" (+00'19") | 401 / 1210 |
| 4 | | 04'39" (+00'22") | 400 / 1611 |
| 5 | | 04'36" (+00'19") | 404 / 2016 |
| 6 | | 04'38" (+00'21") | 399 / 2415 |
| 7 | | 04'39" (+00'22") | 403 / 2819 |
| 8 | | 04'37" (+00'20") | 404 / 3224 |
| 9 | | 04'33" (+00'16") | 407 / 3631 |
| 10 | | 04'38" (+00'21") | 404 / 4035 |
| 11 | | 04'48" (+00'31") | 384 / 4420 |
| 12 | | 04'45" (+00'28") | 394 / 4814 |
| 13 | | 04'36" (+00'19") | 403 / 5217 |
| 14 | | 04'39" (+00'22") | 403 / 5620 |
| 15 | | 04'36" (+00'19") | 402 / 6022 |
| 16 | | 04'57" (+00'40") | 400 / 6423 |
| 17 | | 04'33" (+00'16") | 404 / 6828 |
| 18 | | 04'35" (+00'18") | 399 / 7227 |
| 19 | | 04'33" (+00'16") | 397 / 7625 |
| 20 | | 04'28" (+00'11") | 402 / 8027 |
| 21 | | 04'36" (+00'19") | 393 / 8421 |
| 22 | | 04'33" (+00'16") | 398 / 8819 |
| 23 | | 04'28" (+00'11") | 398 / 9218 |
| 24 | | 04'26" (+00'09") | 402 / 9621 |
| 25 | | 04'32" (+00'15") | 399 / 10021 |
| 26 | | 04'22" (+00'05") | 406 / 10427 |
| 27 | | 04'29" (+00'12") | 393 / 10821 |
| 28 | | 04'17" | 398 / 11220 |
| 29 | | 04'17" | 393 / 11614 |
| 30 | | 03'35" | 412 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 161.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'41" | 00:13'55" |
| 4 | 04'34" | 00:18'29" |
| 5 | 04'45" | 00:23'14" |
| 6 | 04'38" | 00:27'52" |
| 7 | 04'43" | 00:32'35" |
| 8 | 04'32" | 00:37'07" |
| 9 | 04'33" | 00:41'40" |
| 10 | 04'30" | 00:46'10" |
| 11 | 04'25" | 00:50'35" |
| 12 | 04'03" | 00:54'38" |
| 12.0 | 03'09" | 00:54'43" |
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