22.1 km | 02:12:13 | 05:58/km日期: 2015-05-09 05:46 - 總爬升: 123 m - 地點: 遠東團練 - 天氣: 晴 - 卡路里: 1932 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'21" / 05'29" / 05'33" / 05'39" / 05'37" / 05'24" / 05'40" / 05'30" / 05'29" / 07'10" / 05'32" / 05'31" / 05'30" / 08'21" / 05'43" / 05'43" / 05'30" / 10'35" / 05'25" / 05'33" / 05'14" / 05'24" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'05") | 1001 / 1001 |
| 2 | | 05'29" (+00'14") | 1011 / 2012 |
| 3 | | 05'32" (+00'17") | 1000 / 3012 |
| 4 | | 05'37" (+00'22") | 1010 / 4023 |
| 5 | | 05'37" (+00'22") | 994 / 5018 |
| 6 | | 05'24" (+00'09") | 1003 / 6022 |
| 7 | | 05'39" (+00'24") | 1012 / 7034 |
| 8 | | 05'28" (+00'13") | 1001 / 8036 |
| 9 | | 05'30" (+00'15") | 998 / 9034 |
| 10 | | 07'09" (+01'54") | 1001 / 10036 |
| 11 | | 05'32" (+00'17") | 1000 / 11036 |
| 12 | | 05'29" (+00'14") | 996 / 12033 |
| 13 | | 05'28" (+00'13") | 1009 / 13042 |
| 14 | | 08'23" (+03'08") | 1008 / 14051 |
| 15 | | 05'41" (+00'26") | 1001 / 15053 |
| 16 | | 05'42" (+00'27") | 1004 / 16057 |
| 17 | | 05'29" (+00'14") | 1000 / 17057 |
| 18 | | 10'34" (+05'19") | 1006 / 18064 |
| 19 | | 05'23" (+00'08") | 994 / 19058 |
| 20 | | 05'32" (+00'17") | 1003 / 20062 |
| 21 | | 05'15" | 1005 / 21068 |
| 22 | | 05'22" (+00'07") | 1006 / 22074 |
| 23 | | 08'45" (+03'30") | 108 / 22183 |
5月累積里程 : 369.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'29" | 00:10'50" |
| 3 | 05'33" | 00:16'23" |
| 4 | 05'39" | 00:22'02" |
| 5 | 05'37" | 00:27'39" |
| 6 | 05'24" | 00:33'03" |
| 7 | 05'40" | 00:38'43" |
| 8 | 05'30" | 00:44'13" |
| 9 | 05'29" | 00:49'42" |
| 10 | 07'10" | 00:56'52" |
| 11 | 05'32" | 01:02'24" |
| 12 | 05'31" | 01:07'55" |
| 13 | 05'30" | 01:13'25" |
| 14 | 08'21" | 01:21'46" |
| 15 | 05'43" | 01:27'29" |
| 16 | 05'43" | 01:33'12" |
| 17 | 05'30" | 01:38'42" |
| 18 | 10'35" | 01:49'17" |
| 19 | 05'25" | 01:54'42" |
| 20 | 05'33" | 02:00'15" |
| 21 | 05'14" | 02:05'29" |
| 22 | 05'24" | 02:10'53" |
| 22.1 | 12'56" | 02:12'13" |
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