27.8 km | 02:27:46 | 05:19/km日期: 2021-10-31 06:04 - 平均心率: 150 - 卡路里: 1738 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'01" / 05'28" / 05'29" / 05'27" / 05'27" / 07'21" / 05'18" / 09'05" / 05'20" / 06'29" / 05'13" / 05'07" / 05'12" / 05'04" / 05'05" / 10'20" / 05'19" / 05'25" / 05'23" / 05'29" / 05'22" / 05'55" / 06'02" / 05'01" / 04'57" / 07'25" / 06'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'05") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'34") | 1000 / 3000 |
| 4 | | 05'27" (+00'32") | 1000 / 4000 |
| 5 | | 05'26" (+00'31") | 1000 / 5000 |
| 6 | | 05'35" (+00'40") | 1000 / 6000 |
| 7 | | 05'18" (+00'23") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'19" (+00'24") | 1000 / 9000 |
| 10 | | 05'21" (+00'26") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'06" (+00'11") | 1000 / 12000 |
| 13 | | 05'12" (+00'17") | 1000 / 13000 |
| 14 | | 05'03" (+00'08") | 1000 / 14000 |
| 15 | | 05'05" (+00'10") | 1000 / 15000 |
| 16 | | 05'32" (+00'37") | 1000 / 16000 |
| 17 | | 05'19" (+00'24") | 1000 / 17000 |
| 18 | | 05'24" (+00'29") | 1000 / 18000 |
| 19 | | 05'23" (+00'28") | 1000 / 19000 |
| 20 | | 05'28" (+00'33") | 1000 / 20000 |
| 21 | | 05'22" (+00'27") | 1000 / 21000 |
| 22 | | 05'22" (+00'27") | 1000 / 22000 |
| 23 | | 05'12" (+00'17") | 1000 / 23000 |
| 24 | | 05'01" (+00'06") | 1000 / 24000 |
| 25 | | 04'56" (+00'01") | 1000 / 25000 |
| 26 | | 04'55" | 1000 / 26000 |
| 27 | | 05'22" (+00'27") | 1000 / 27000 |
| 28 | | 05'00" (+00'05") | 771 / 27771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 291.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'27" | 00:22'25" |
| 5 | 05'27" | 00:27'52" |
| 6 | 07'21" | 00:35'13" |
| 7 | 05'18" | 00:40'31" |
| 8 | 09'05" | 00:49'36" |
| 9 | 05'20" | 00:54'56" |
| 10 | 06'29" | 01:01'25" |
| 11 | 05'13" | 01:06'38" |
| 12 | 05'07" | 01:11'45" |
| 13 | 05'12" | 01:16'57" |
| 14 | 05'04" | 01:22'01" |
| 15 | 05'05" | 01:27'06" |
| 16 | 10'20" | 01:37'26" |
| 17 | 05'19" | 01:42'45" |
| 18 | 05'25" | 01:48'10" |
| 19 | 05'23" | 01:53'33" |
| 20 | 05'29" | 01:59'02" |
| 21 | 05'22" | 02:04'24" |
| 22 | 05'55" | 02:10'19" |
| 23 | 06'02" | 02:16'21" |
| 24 | 05'01" | 02:21'22" |
| 25 | 04'57" | 02:26'19" |
| 26 | 07'25" | 02:33'44" |
| 27 | 06'31" | 02:40'15" |
| 27.8 | 05'00" | 02:44'07" |
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