| 126.4 km | 05:49:59 | 21.7 km/h日期: 2021-10-31 06:32 - 總爬升: 862 m - 平均心率: 118 - 卡路里: 1895 Cal - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.34 (-27.66) | 1000 / 1000 | 2 | | 23.53 (-24.47) | 1003 / 2003 | 3 | | 22.09 (-25.91) | 1006 / 3009 | 4 | | 25.00 (-23.00) | 1000 / 4010 | 5 | | 22.22 (-25.78) | 1004 / 5015 |
6 | | 21.56 (-26.44) | 1003 / 6018 | 7 | | 22.36 (-25.64) | 1003 / 7021 | 8 | | 24.00 (-24.00) | 1003 / 8025 | 9 | | 18.46 (-29.54) | 1001 / 9026 | 10 | | 20.22 (-27.78) | 1006 / 10033 | 11 | | 21.69 (-26.31) | 1001 / 11035 | 12 | | 13.74 (-34.26) | 1003 / 12038 | 13 | | 23.38 (-24.62) | 1003 / 13042 | 14 | | 23.23 (-24.77) | 1001 / 14043 | 15 | | 23.84 (-24.16) | 1003 / 15047 | 16 | | 22.22 (-25.78) | 1005 / 16053 | 17 | | 23.23 (-24.77) | 1001 / 17055 | 18 | | 23.68 (-24.32) | 1005 / 18060 | 19 | | 23.38 (-24.62) | 1004 / 19064 | 20 | | 19.15 (-28.85) | 1001 / 20066 | 21 | | 15.79 (-32.21) | 1002 / 21068 | 22 | | 18.56 (-29.44) | 1003 / 22072 | 23 | | 22.93 (-25.07) | 1002 / 23074 | 24 | | 23.08 (-24.92) | 1006 / 24081 | 25 | | 31.58 (-16.42) | 1001 / 25082 | 26 | | 24.32 (-23.68) | 1008 / 26090 | 27 | | 33.33 (-14.67) | 1003 / 27093 | 28 | | 24.83 (-23.17) | 1002 / 28096 | 29 | | 27.91 (-20.09) | 1007 / 29104 | 30 | | 33.03 (-14.97) | 1002 / 30106 | 31 | | 25.00 (-23.00) | 1002 / 31109 | 32 | | 20.00 (-28.00) | 1004 / 32113 | 33 | | 22.93 (-25.07) | 1002 / 33116 | 34 | | 22.36 (-25.64) | 1004 / 34121 | 35 | | 16.51 (-31.49) | 1004 / 35125 | 36 | | 26.67 (-21.33) | 1003 / 36128 | 37 | | 26.09 (-21.91) | 1005 / 37134 | 38 | | 30.00 (-18.00) | 1004 / 38139 | 39 | | 31.86 (-16.14) | 1008 / 39147 | 40 | | 31.86 (-16.14) | 1003 / 40151 | 41 | | 28.80 (-19.20) | 1004 / 41155 | 42 | | 28.12 (-19.88) | 1009 / 42165 | 43 | | 16.82 (-31.18) | 1004 / 43169 | 44 | | 17.82 (-30.18) | 1002 / 44171 | 45 | | 14.75 (-33.25) | 1001 / 45172 | 46 | | 25.00 (-23.00) | 1002 / 46175 | 47 | | 15.86 (-32.14) | 1002 / 47177 | 48 | | 18.95 (-29.05) | 1000 / 48177 | 49 | | 13.00 (-35.00) | 1003 / 49180 | 50 | | 11.73 (-36.27) | 1000 / 50181 | 51 | | 8.67 (-39.33) | 1002 / 51183 | 52 | | 8.63 (-39.37) | 1000 / 52184 | 53 | | 9.07 (-38.93) | 1000 / 53185 | 54 | | 29.03 (-18.97) | 1008 / 54193 | 55 | | 17.48 (-30.52) | 1000 / 55193 | 56 | | 28.12 (-19.88) | 1004 / 56197 | 57 | | 28.12 (-19.88) | 1000 / 57198 | 58 | | 37.11 (-10.89) | 1009 / 58207 | 59 | | 26.87 (-21.13) | 1001 / 59208 | 60 | | 33.33 (-14.67) | 1003 / 60212 | 61 | | 36.36 (-11.64) | 1181 / 61394 | 62 | | 36.73 (-11.27) | 1009 / 62403 | 63 | | 48.00 | 1001 / 63405 | 64 | | 40.91 (-7.09) | 1009 / 64414 | 65 | | 36.00 (-12.00) | 1001 / 65416 | 66 | | 34.62 (-13.38) | 1006 / 66422 | 67 | | 15.65 (-32.35) | 1000 / 67422 | 68 | | 5.58 (-42.42) | 1003 / 68425 | 69 | | 17.39 (-30.61) | 1001 / 69427 | 70 | | 20.81 (-27.19) | 1003 / 70431 | 71 | | 32.14 (-15.86) | 1010 / 71441 | 72 | | 34.62 (-13.38) | 1002 / 72443 | 73 | | 35.29 (-12.71) | 1010 / 73454 | 74 | | 36.73 (-11.27) | 1001 / 74455 | 75 | | 36.00 (-12.00) | 1003 / 75458 | 76 | | 20.69 (-27.31) | 1002 / 76461 | 77 | | 22.36 (-25.64) | 1004 / 77466 | 78 | | 14.17 (-33.83) | 1001 / 78467 | 79 | | 26.87 (-21.13) | 1007 / 79475 | 80 | | 20.45 (-27.55) | 1106 / 80581 | 81 | | 40.00 (-8.00) | 1002 / 81583 | 82 | | 36.36 (-11.64) | 1004 / 82587 | 83 | | 25.90 (-22.10) | 1001 / 83589 | 84 | | 33.64 (-14.36) | 1006 / 84596 | 85 | | 28.12 (-19.88) | 1006 / 85602 | 86 | | 28.12 (-19.88) | 1006 / 86608 | 87 | | 27.69 (-20.31) | 1001 / 87610 | 88 | | 16.59 (-31.41) | 1002 / 88612 | 89 | | 31.03 (-16.97) | 1006 / 89619 | 90 | | 40.45 (-7.55) | 1006 / 90626 | 91 | | 32.14 (-15.86) | 1004 / 91630 | 92 | | 33.33 (-14.67) | 1002 / 92632 | 93 | | 31.86 (-16.14) | 1005 / 93638 | 94 | | 35.64 (-12.36) | 1002 / 94640 | 95 | | 31.30 (-16.70) | 1005 / 95646 | 96 | | 29.27 (-18.73) | 1002 / 96649 | 97 | | 23.68 (-24.32) | 1001 / 97651 | 98 | | 23.08 (-24.92) | 1007 / 98658 | 99 | | 23.53 (-24.47) | 1005 / 99663 | 100 | | 20.93 (-27.07) | 1004 / 100667 | 101 | | 21.18 (-26.82) | 1000 / 101668 | 102 | | 22.78 (-25.22) | 1002 / 102670 | 103 | | 22.93 (-25.07) | 1000 / 103671 | 104 | | 21.82 (-26.18) | 1000 / 104672 | 105 | | 17.73 (-30.27) | 1003 / 105675 | 106 | | 19.15 (-28.85) | 1005 / 106681 | 107 | | 22.93 (-25.07) | 1002 / 107683 | 108 | | 20.57 (-27.43) | 1003 / 108687 | 109 | | 19.15 (-28.85) | 1005 / 109692 | 110 | | 23.23 (-24.77) | 1006 / 110699 | 111 | | 26.09 (-21.91) | 1000 / 111699 | 112 | | 22.22 (-25.78) | 1004 / 112703 | 113 | | 22.93 (-25.07) | 1000 / 113703 | 114 | | 25.00 (-23.00) | 1004 / 114707 | 115 | | 22.50 (-25.50) | 1000 / 115708 | 116 | | 20.34 (-27.66) | 1000 / 116708 | 117 | | 17.82 (-30.18) | 1004 / 117712 | 118 | | 19.05 (-28.95) | 1002 / 118714 | 119 | | 19.15 (-28.85) | 1002 / 119716 | 120 | | 20.22 (-27.78) | 1001 / 120718 | 121 | | 17.39 (-30.61) | 1006 / 121724 | 122 | | 19.89 (-28.11) | 1001 / 122726 | 123 | | 17.22 (-30.78) | 1000 / 123726 | 124 | | 18.27 (-29.73) | 1001 / 124727 | 125 | | 21.30 (-26.70) | 1004 / 125732 | 126 | | 15.13 (-32.87) | 615 / 126348 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 180.75 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.1 | -0.7 % | 2 | 22.6 | -1.0 % | 3 | 22.2 | -0.9 % | 4 | 25.4 | -0.2 % | 5 | 22.9 | -0.2 % | 6 | 22.1 | -0.4 % | 7 | 21.6 | 1.3 % | 8 | 24.7 | -1.3 % | 9 | 19.1 | 1.5 % | 10 | 19.4 | -0.9 % | 11 | 22.4 | 1.2 % | 12 | 14.0 | 1.0 % | 13 | 22.5 | 1.4 % | 14 | 25.5 | 1.4 % | 15 | 23.4 | 1.4 % | 16 | 25.0 | 1.7 % | 17 | 24.0 | 2.4 % | 18 | 20.8 | -1.2 % | 19 | 23.8 | 1.2 % | 20 | 17.9 | 4.2 % | 21 | 20.8 | 1.6 % | 22 | 16.4 | 2.1 % | 23 | 22.4 | 1.3 % | 24 | 18.5 | -3.0 % | 25 | 37.1 | -1.9 % | 26 | 23.4 | 3.1 % | 27 | 32.7 | -0.9 % | 28 | 28.6 | 4.0 % | 29 | 24.8 | 1.2 % | 30 | 34.3 | -2.3 % | 31 | 28.1 | 2.0 % | 32 | 20.0 | 2.6 % | 33 | 22.9 | 1.1 % | 34 | 22.5 | 1.2 % | 35 | 18.0 | 1.3 % | 36 | 22.2 | 2.0 % | 37 | 23.5 | 2.5 % | 38 | 32.1 | -2.3 % | 39 | 28.8 | 2.1 % | 40 | 33.0 | 2.0 % | 41 | 32.7 | 2.5 % | 42 | 25.7 | 2.2 % | 43 | 29.8 | 1.7 % | 44 | 14.8 | 5.7 % | 45 | 16.1 | 3.3 % | 46 | 17.9 | 1.7 % | 47 | 19.5 | 3.8 % | 48 | 19.0 | 2.6 % | 49 | 13.3 | 4.1 % | 50 | 15.1 | 3.1 % | 51 | 10.3 | 4.8 % | 52 | 8.3 | 7.5 % | 53 | 9.2 | 5.6 % | 54 | 11.7 | 7.8 % | 55 | 21.2 | -5.8 % | 56 | 22.6 | -3.0 % | 57 | 29.5 | -4.9 % | 58 | 29.5 | -4.4 % | 59 | 36.4 | -1.3 % | 60 | 26.3 | 3.0 % | 61 | 35.3 | -4.6 % | 62 | 35.0 | -1.7 % | 63 | 37.9 | -3.5 % | 64 | 47.4 | -4.4 % | 65 | 40.9 | -4.0 % | 66 | 36.0 | -4.2 % | 67 | 34.3 | -3.4 % | 68 | 17.0 | -2.2 % | 69 | 5.9 | -7.3 % | 70 | 16.7 | -2.8 % | 71 | 20.0 | -1.1 % | 72 | 28.6 | -1.8 % | 73 | 32.7 | -1.7 % | 74 | 35.6 | -1.9 % | 75 | 35.6 | -2.4 % | 76 | 36.7 | -0.9 % | 77 | 27.7 | -1.4 % | 78 | 20.3 | -1.2 % | 79 | 18.5 | 1.7 % | 80 | 17.6 | -1.7 % | 81 | 24.5 | 3.5 % | 82 | 26.5 | -2.6 % | 83 | 36.7 | -1.9 % | 84 | 33.0 | -1.2 % | 85 | 27.7 | 1.7 % | 86 | 35.0 | -1.6 % | 87 | 25.7 | -3.0 % | 88 | 30.5 | -2.4 % | 89 | 20.7 | -1.0 % | 90 | 21.4 | -0.4 % | 91 | 33.0 | -1.0 % | 92 | 34.6 | -1.6 % | 93 | 37.1 | -1.8 % | 94 | 34.0 | -2.6 % | 95 | 32.4 | -1.1 % | 96 | 35.3 | -1.8 % | 97 | 31.0 | -0.6 % | 98 | 28.6 | 1.5 % | 99 | 24.5 | -2.2 % | 100 | 23.1 | -0.9 % | 101 | 23.4 | -1.2 % | 102 | 20.8 | 1.4 % | 103 | 21.6 | 1.2 % | 104 | 22.6 | 1.0 % | 105 | 22.8 | 1.0 % | 106 | 21.7 | 2.0 % | 107 | 17.9 | 1.3 % | 108 | 19.6 | -0.8 % | 109 | 22.8 | -1.0 % | 110 | 20.8 | -1.2 % | 111 | 18.9 | -1.4 % | 112 | 23.5 | -1.2 % | 113 | 26.5 | -1.6 % | 114 | 24.3 | -2.2 % | 115 | 20.7 | -0.7 % | 116 | 25.0 | -1.4 % | 117 | 22.6 | -0.6 % | 118 | 20.7 | -0.6 % | 119 | 17.9 | -1.2 % | 120 | 20.1 | -0.8 % | 121 | 18.3 | -1.3 % | 122 | 21.4 | -0.8 % | 123 | 17.9 | -0.7 % | 124 | 19.9 | -0.6 % | 125 | 18.9 | -0.2 % | 126 | 19.1 | 1.5 % | 127 | 19.6 | 2.0 % | 126.4 | -11.1 | 1.8 % |
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