|  88.0 km | 03:03:25 | 28.8 km/h日期: 2015-05-02 09:39 - 總爬升: 447 m - 卡路里: 2534 Cal - 溫度: 29°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.30 (-29.40) | 502 / 502 | | 2 | | 31.30 (-19.40) | 512 / 1015 | | 3 | | 33.03 (-17.68) | 495 / 1510 | | 4 | | 33.03 (-17.68) | 493 / 2003 | | 5 | | 32.43 (-18.27) | 501 / 2505 |
| 6 | | 22.93 (-27.77) | 494 / 3000 | | 7 | | 33.33 (-17.37) | 505 / 3505 | | 8 | | 37.11 (-13.59) | 501 / 4006 | | 9 | | 37.89 (-12.81) | 493 / 4499 | | 10 | | 39.13 (-11.57) | 508 / 5007 | | 11 | | 35.29 (-15.41) | 495 / 5503 | | 12 | | 26.28 (-24.43) | 509 / 6012 | | 13 | | 40.45 (-10.25) | 490 / 6503 | | 14 | | 37.11 (-13.59) | 512 / 7015 | | 15 | | 36.36 (-14.34) | 490 / 7505 | | 16 | | 37.50 (-13.20) | 495 / 8001 | | 17 | | 36.00 (-14.70) | 498 / 8499 | | 18 | | 32.43 (-18.27) | 503 / 9003 | | 19 | | 34.62 (-16.09) | 496 / 9499 | | 20 | | 34.95 (-15.75) | 504 / 10004 | | 21 | | 33.33 (-17.37) | 497 / 10502 | | 22 | | 28.12 (-22.58) | 497 / 10999 | | 23 | | 27.91 (-22.80) | 510 / 11509 | | 24 | | 34.29 (-16.42) | 493 / 12003 | | 25 | | 31.03 (-19.67) | 506 / 12509 | | 26 | | 27.48 (-23.22) | 500 / 13010 | | 27 | | 20.00 (-30.70) | 497 / 13508 | | 28 | | 26.47 (-24.23) | 491 / 13999 | | 29 | | 26.47 (-24.23) | 512 / 14511 | | 30 | | 30.25 (-20.45) | 500 / 15012 | | 31 | | 33.96 (-16.74) | 490 / 15502 | | 32 | | 36.73 (-13.97) | 507 / 16010 | | 33 | | 38.30 (-12.41) | 498 / 16509 | | 34 | | 42.86 (-7.85) | 497 / 17006 | | 35 | | 28.12 (-22.58) | 499 / 17506 | | 36 | | 34.62 (-16.09) | 509 / 18015 | | 37 | | 33.03 (-17.68) | 482 / 18498 | | 38 | | 29.75 (-20.95) | 501 / 19000 | | 39 | | 23.38 (-27.33) | 498 / 19498 | | 40 | | 44.44 (-6.26) | 505 / 20004 | | 41 | | 50.70 | 501 / 20505 | | 42 | | 38.71 (-11.99) | 501 / 21007 | | 43 | | 33.03 (-17.68) | 495 / 21502 | | 44 | | 27.69 (-23.01) | 505 / 22008 | | 45 | | 30.25 (-20.45) | 503 / 22511 | | 46 | | 32.73 (-17.98) | 488 / 23000 | | 47 | | 31.58 (-19.13) | 505 / 23505 | | 48 | | 37.11 (-13.59) | 511 / 24016 | | 49 | | 28.35 (-22.36) | 487 / 24504 | | 50 | | 19.15 (-31.56) | 493 / 24997 | | 51 | | 21.69 (-29.02) | 505 / 25503 | | 52 | | 24.32 (-26.38) | 499 / 26002 | | 53 | | 33.33 (-17.37) | 497 / 26500 | | 54 | | 41.86 (-8.84) | 500 / 27000 | | 55 | | 44.44 (-6.26) | 502 / 27503 | | 56 | | 43.90 (-6.80) | 497 / 28000 | | 57 | | 46.15 (-4.55) | 506 / 28507 | | 58 | | 34.62 (-16.09) | 490 / 28997 | | 59 | | 37.50 (-13.20) | 507 / 29505 | | 60 | | 24.83 (-25.88) | 500 / 30005 | | 61 | | 25.53 (-25.17) | 493 / 30499 | | 62 | | 29.03 (-21.67) | 505 / 31004 | | 63 | | 30.77 (-19.93) | 511 / 31515 | | 64 | | 30.77 (-19.93) | 493 / 32008 | | 65 | | 41.38 (-9.32) | 494 / 32502 | | 66 | | 26.67 (-24.04) | 510 / 33013 | | 67 | | 24.49 (-26.21) | 495 / 33508 | | 68 | | 33.33 (-17.37) | 498 / 34007 | | 69 | | 38.30 (-12.41) | 496 / 34503 | | 70 | | 31.86 (-18.85) | 493 / 34997 | | 71 | | 28.12 (-22.58) | 506 / 35504 | | 72 | | 38.30 (-12.41) | 508 / 36012 | | 73 | | 35.64 (-15.06) | 510 / 36522 | | 74 | | 37.50 (-13.20) | 475 / 36998 | | 75 | | 37.89 (-12.81) | 515 / 37513 | | 76 | | 37.50 (-13.20) | 487 / 38001 | | 77 | | 31.86 (-18.85) | 512 / 38514 | | 78 | | 33.96 (-16.74) | 490 / 39004 | | 79 | | 35.29 (-15.41) | 515 / 39520 | | 80 | | 37.50 (-13.20) | 476 / 39997 | | 81 | | 37.11 (-13.59) | 501 / 40498 | | 82 | | 36.00 (-14.70) | 497 / 40996 | | 83 | | 33.33 (-17.37) | 505 / 41501 | | 84 | | 31.58 (-19.13) | 495 / 41997 | | 85 | | 13.48 (-37.22) | 515 / 42512 | | 86 | | 9.40 (-41.30) | 487 / 42999 | | 87 | | 24.83 (-25.88) | 501 / 43501 | | 88 | | 23.84 (-26.86) | 496 / 43997 | | 89 | | 34.62 (-16.09) | 499 / 44496 | | 90 | | 33.96 (-16.74) | 506 / 45003 | | 91 | | 38.71 (-11.99) | 494 / 45497 | | 92 | | 34.95 (-15.75) | 511 / 46009 | | 93 | | 29.51 (-21.20) | 489 / 46498 | | 94 | | 30.51 (-20.20) | 505 / 47004 | | 95 | | 28.12 (-22.58) | 506 / 47510 | | 96 | | 24.32 (-26.38) | 486 / 47996 | | 97 | | 25.00 (-25.70) | 504 / 48500 | | 98 | | 24.00 (-26.70) | 498 / 48998 | | 99 | | 21.43 (-29.28) | 504 / 49503 | | 100 | | 33.33 (-17.37) | 506 / 50010 | | 101 | | 30.00 (-20.70) | 499 / 50509 | | 102 | | 25.17 (-25.53) | 500 / 51010 | | 103 | | 29.75 (-20.95) | 492 / 51502 | | 104 | | 36.00 (-14.70) | 497 / 51999 | | 105 | | 34.29 (-16.42) | 503 / 52503 | | 106 | | 23.23 (-27.48) | 501 / 53004 | | 107 | | 22.09 (-28.62) | 501 / 53505 | | 108 | | 24.83 (-25.88) | 496 / 54002 | | 109 | | 28.57 (-22.13) | 497 / 54499 | | 110 | | 33.03 (-17.68) | 502 / 55002 | | 111 | | 36.73 (-13.97) | 505 / 55508 | | 112 | | 18.65 (-32.05) | 490 / 55998 | | 113 | | 24.00 (-26.70) | 498 / 56497 | | 114 | | 20.81 (-29.89) | 500 / 56997 | | 115 | | 20.11 (-30.59) | 505 / 57503 | | 116 | | 20.22 (-30.48) | 499 / 58002 | | 117 | | 21.05 (-29.65) | 495 / 58497 | | 118 | | 26.87 (-23.84) | 507 / 59005 | | 119 | | 37.89 (-12.81) | 492 / 59498 | | 120 | | 42.35 (-8.35) | 504 / 60002 | | 121 | | 46.75 (-3.95) | 513 / 60515 | | 122 | | 37.50 (-13.20) | 485 / 61001 | | 123 | | 26.47 (-24.23) | 498 / 61500 | | 124 | | 28.57 (-22.13) | 512 / 62012 | | 125 | | 29.03 (-21.67) | 483 / 62496 | | 126 | | 30.77 (-19.93) | 509 / 63006 | | 127 | | 33.33 (-17.37) | 489 / 63495 | | 128 | | 32.43 (-18.27) | 501 / 63996 | | 129 | | 30.77 (-19.93) | 501 / 64498 | | 130 | | 18.09 (-32.61) | 507 / 65005 | | 131 | | 17.48 (-33.23) | 498 / 65504 | | 132 | | 28.80 (-21.90) | 500 / 66004 | | 133 | | 17.91 (-32.79) | 495 / 66500 | | 134 | | 22.64 (-28.06) | 500 / 67000 | | 135 | | 25.90 (-24.80) | 500 / 67500 | | 136 | | 35.29 (-15.41) | 496 / 67997 | | 137 | | 16.90 (-33.80) | 505 / 68502 | | 138 | | 22.93 (-27.77) | 502 / 69004 | | 139 | | 26.67 (-24.04) | 501 / 69506 | | 140 | | 29.51 (-21.20) | 490 / 69996 | | 141 | | 32.43 (-18.27) | 501 / 70497 | | 142 | | 34.95 (-15.75) | 503 / 71001 | | 143 | | 36.00 (-14.70) | 498 / 71500 | | 144 | | 48.00 (-2.70) | 502 / 72002 | | 145 | | 38.71 (-11.99) | 500 / 72503 | | 146 | | 38.30 (-12.41) | 506 / 73010 | | 147 | | 31.30 (-19.40) | 494 / 73504 | | 148 | | 38.71 (-11.99) | 503 / 74007 | | 149 | | 34.29 (-16.42) | 502 / 74509 | | 150 | | 32.73 (-17.98) | 487 / 74997 | | 151 | | 30.00 (-20.70) | 498 / 75495 | | 152 | | 28.12 (-22.58) | 497 / 75993 | | 153 | | 29.51 (-21.20) | 504 / 76497 | | 154 | | 29.75 (-20.95) | 512 / 77010 | | 155 | | 31.03 (-19.67) | 499 / 77509 | | 156 | | 28.57 (-22.13) | 490 / 78000 | | 157 | | 28.57 (-22.13) | 504 / 78504 | | 158 | | 19.25 (-31.45) | 495 / 78999 | | 159 | | 34.95 (-15.75) | 503 / 79503 | | 160 | | 30.25 (-20.45) | 493 / 79997 | | 161 | | 25.17 (-25.53) | 500 / 80497 | | 162 | | 24.83 (-25.88) | 507 / 81004 | | 163 | | 22.50 (-28.20) | 497 / 81502 | | 164 | | 25.53 (-25.17) | 494 / 81996 | | 165 | | 38.30 (-12.41) | 498 / 82495 | | 166 | | 32.14 (-18.56) | 496 / 82992 | | 167 | | 31.30 (-19.40) | 503 / 83495 | | 168 | | 32.43 (-18.27) | 504 / 83999 | | 169 | | 31.03 (-19.67) | 499 / 84499 | | 170 | | 23.23 (-27.48) | 500 / 84999 | | 171 | | 26.47 (-24.23) | 497 / 85497 | | 172 | | 27.91 (-22.80) | 508 / 86005 | | 173 | | 28.35 (-22.36) | 501 / 86507 | | 174 | | 34.62 (-16.09) | 488 / 86995 | | 175 | | 26.47 (-24.23) | 498 / 87493 | | 176 | | 10.81 (-39.89) | 504 / 87998 |
5月累積里程 : 97.03 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.0 | -1.0 % | | 2 | 33.3 | 1.2 % | | 3 | 26.9 | 2.9 % | | 4 | 35.0 | -1.1 % | | 5 | 38.3 | -0.9 % | | 6 | 30.0 | 1.6 % | | 7 | 38.3 | -1.2 % | | 8 | 36.4 | -0.6 % | | 9 | 34.0 | -0.2 % | | 10 | 35.0 | -0.6 % | | 11 | 30.3 | 1.4 % | | 12 | 30.8 | -1.4 % | | 13 | 29.0 | 2.0 % | | 14 | 22.9 | 3.3 % | | 15 | 27.7 | 1.2 % | | 16 | 35.3 | -0.4 % | | 17 | 40.4 | -2.0 % | | 18 | 30.8 | 1.8 % | | 19 | 31.6 | 2.0 % | | 20 | 30.3 | -1.9 % | | 21 | 43.9 | -1.3 % | | 22 | 30.0 | 2.0 % | | 23 | 31.6 | 1.5 % | | 24 | 34.0 | -0.7 % | | 25 | 23.1 | 2.3 % | | 26 | 22.9 | 2.3 % | | 27 | 36.4 | -1.4 % | | 28 | 43.9 | -1.8 % | | 29 | 39.6 | -2.1 % | | 30 | 30.5 | 3.5 % | | 31 | 26.5 | 2.3 % | | 32 | 30.5 | -1.4 % | | 33 | 33.6 | -1.1 % | | 34 | 27.3 | 1.8 % | | 35 | 35.0 | -0.4 % | | 36 | 32.4 | -1.5 % | | 37 | 36.0 | -0.6 % | | 38 | 37.9 | -1.1 % | | 39 | 33.0 | 2.5 % | | 40 | 35.6 | -0.8 % | | 41 | 36.7 | -0.2 % | | 42 | 32.4 | 1.2 % | | 43 | 11.1 | 5.5 % | | 44 | 24.0 | 1.7 % | | 45 | 34.3 | -1.3 % | | 46 | 36.7 | -1.9 % | | 47 | 30.0 | -0.3 % | | 48 | 26.7 | 1.6 % | | 49 | 24.0 | 1.2 % | | 50 | 25.7 | 2.0 % | | 51 | 27.7 | -0.5 % | | 52 | 32.1 | -2.2 % | | 53 | 29.3 | 1.7 % | | 54 | 22.5 | 2.2 % | | 55 | 30.0 | -2.0 % | | 56 | 25.4 | 2.8 % | | 57 | 22.1 | 1.8 % | | 58 | 20.3 | 2.9 % | | 59 | 22.8 | 2.2 % | | 60 | 40.0 | -1.8 % | | 61 | 42.4 | -2.4 % | | 62 | 27.7 | 1.8 % | | 63 | 29.5 | -0.8 % | | 64 | 32.4 | -1.1 % | | 65 | 23.8 | 2.0 % | | 66 | 20.7 | 2.3 % | | 67 | 20.1 | -1.3 % | | 68 | 29.8 | -1.8 % | | 69 | 19.5 | 2.1 % | | 70 | 27.7 | -0.6 % | | 71 | 33.3 | -0.8 % | | 72 | 40.0 | -3.7 % | | 73 | 38.7 | -0.9 % | | 74 | 34.6 | 1.3 % | | 75 | 34.3 | -0.7 % | | 76 | 28.6 | 1.5 % | | 77 | 29.5 | 1.2 % | | 78 | 29.5 | -1.8 % | | 79 | 23.5 | 1.7 % | | 80 | 31.9 | -1.2 % | | 81 | 25.0 | 1.0 % | | 82 | 23.4 | 1.4 % | | 83 | 35.6 | -1.9 % | | 84 | 31.6 | -0.5 % | | 85 | 27.3 | 2.0 % | | 86 | 26.5 | -0.3 % | | 87 | 30.5 | -0.8 % | | 88 | 22.8 | 1.5 % | | 88.0 | 0.3 | -15.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
