21.0 km | 02:40:32 | 07:39/km日期: 2015-05-02 12:52 - 卡路里: 1207 Cal - 總步數: 26288 - 平均步頻: 163 - 平均步幅: 79 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'54" / 06'01" / 06'59" / 06'54" / 06'41" / 08'26" / 06'48" / 09'17" / 06'33" / 07'03" / 07'52" / 09'41" / 07'10" / 09'18" / 07'45" / 08'57" / 07'22" / 07'31" / 07'52" / 07'57" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'40") | 504 / 504 | 130 / 100 |
| 2 | | 06'02" (+00'04") | 504 / 1008 | 176 / 93 |
| 3 | | 05'58" | 496 / 1504 | 192 / 86 |
| 4 | | 06'08" (+00'10") | 496 / 2000 | 192 / 84 |
| 5 | | 07'44" (+01'46") | 499 / 2500 | 147 / 87 |
| 6 | | 06'11" (+00'13") | 503 / 3003 | 193 / 83 |
| 7 | | 06'17" (+00'19") | 502 / 3506 | 192 / 82 |
| 8 | | 07'33" (+01'35") | 493 / 3999 | 160 / 82 |
| 9 | | 06'36" (+00'38") | 509 / 4509 | 183 / 82 |
| 10 | | 06'44" (+00'46") | 491 / 5001 | 188 / 78 |
| 11 | | 07'39" (+01'41") | 504 / 5505 | 154 / 84 |
| 12 | | 09'12" (+03'14") | 495 / 6001 | 139 / 77 |
| 13 | | 06'48" (+00'50") | 499 / 6501 | 188 / 78 |
| 14 | | 06'52" (+00'54") | 506 / 7007 | 186 / 77 |
| 15 | | 06'57" (+00'59") | 500 / 7508 | 187 / 76 |
| 16 | | 11'36" (+05'38") | 492 / 8000 | 118 / 72 |
| 17 | | 06'26" (+00'28") | 505 / 8505 | 186 / 83 |
| 18 | | 06'42" (+00'44") | 503 / 9009 | 187 / 79 |
| 19 | | 06'58" (+01'00") | 496 / 9505 | 186 / 76 |
| 20 | | 08'03" (+02'05") | 500 / 10006 | 155 / 79 |
| 21 | | 07'59" (+02'01") | 502 / 10508 | 161 / 77 |
| 22 | | 06'47" (+00'49") | 501 / 11009 | 188 / 78 |
| 23 | | 06'56" (+00'58") | 492 / 11502 | 187 / 76 |
| 24 | | 12'22" (+06'24") | 506 / 12008 | 122 / 65 |
| 25 | | 07'26" (+01'28") | 490 / 12499 | 169 / 79 |
| 26 | | 06'59" (+01'01") | 502 / 13001 | 188 / 75 |
| 27 | | 07'28" (+01'30") | 506 / 13508 | 179 / 74 |
| 28 | | 11'13" (+05'15") | 491 / 13999 | 100 / 88 |
| 29 | | 08'03" (+02'05") | 502 / 14502 | 146 / 84 |
| 30 | | 07'26" (+01'28") | 497 / 14999 | 188 / 71 |
| 31 | | 08'41" (+02'43") | 502 / 15501 | 111 / 102 |
| 32 | | 09'02" (+03'04") | 506 / 16008 | 147 / 74 |
| 33 | | 07'11" (+01'13") | 495 / 16504 | 186 / 74 |
| 34 | | 07'40" (+01'42") | 494 / 16999 | 184 / 70 |
| 35 | | 07'27" (+01'29") | 505 / 17504 | 184 / 72 |
| 36 | | 07'31" (+01'33") | 498 / 18003 | 186 / 71 |
| 37 | | 08'12" (+02'14") | 499 / 18502 | 153 / 79 |
| 38 | | 07'31" (+01'33") | 500 / 19003 | 186 / 71 |
| 39 | | 07'25" (+01'27") | 500 / 19504 | 184 / 73 |
| 40 | | 08'28" (+02'30") | 500 / 20004 | 145 / 81 |
| 41 | | 07'56" (+01'58") | 501 / 20505 | 131 / 96 |
| 42 | | 07'35" (+01'37") | 454 / 20959 | 146 / 90 |
5月累積里程 : 27.98 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'01" | 00:12'55" |
| 3 | 06'59" | 00:19'54" |
| 4 | 06'54" | 00:26'48" |
| 5 | 06'41" | 00:33'29" |
| 6 | 08'26" | 00:41'55" |
| 7 | 06'48" | 00:48'43" |
| 8 | 09'17" | 00:58'00" |
| 9 | 06'33" | 01:04'33" |
| 10 | 07'03" | 01:11'36" |
| 11 | 07'52" | 01:19'28" |
| 12 | 09'41" | 01:29'09" |
| 13 | 07'10" | 01:36'19" |
| 14 | 09'18" | 01:45'37" |
| 15 | 07'45" | 01:53'22" |
| 16 | 08'57" | 02:02'19" |
| 17 | 07'22" | 02:09'41" |
| 18 | 07'31" | 02:17'12" |
| 19 | 07'52" | 02:25'04" |
| 20 | 07'57" | 02:33'01" |
| 21.0 | 07'49" | 02:40'32" |
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