5.5 km | 00:30:33 | 05:35/km日期: 2021-10-29 23:58 - 平均心率: 162 - 卡路里: 424 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'47" / 05'38" / 08'16" / 08'32" / 05'43" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'47") | 859 / 859 |
| 2 | | 05'01" (+00'56") | 200 / 1060 |
| 3 | | 06'05" (+02'00") | 162 / 1223 |
| 4 | | 05'02" (+00'57") | 200 / 1423 |
| 5 | | 06'10" (+02'05") | 161 / 1585 |
| 6 | | 04'30" (+00'25") | 112 / 1697 |
| 7 | | 06'14" (+02'09") | 240 / 1938 |
| 8 | | 05'01" (+00'56") | 199 / 2137 |
| 9 | | 06'06" (+02'01") | 165 / 2303 |
| 10 | | 05'05" (+01'00") | 104 / 2408 |
| 11 | | 04'55" (+00'50") | 205 / 2613 |
| 12 | | 05'44" (+01'39") | 175 / 2788 |
| 13 | | 05'14" (+01'09") | 194 / 2982 |
| 14 | | 06'18" (+02'13") | 154 / 3137 |
| 15 | | 04'38" (+00'33") | 114 / 3252 |
| 16 | | 06'14" (+02'09") | 236 / 3488 |
| 17 | | 05'08" (+01'03") | 199 / 3687 |
| 18 | | 06'12" (+02'07") | 156 / 3843 |
| 19 | | 04'33" (+00'28") | 113 / 3957 |
| 20 | | 04'52" (+00'47") | 209 / 4166 |
| 21 | | 06'25" (+02'20") | 154 / 4321 |
| 22 | | 05'13" (+01'08") | 197 / 4518 |
| 23 | | 06'16" (+02'11") | 157 / 4676 |
| 24 | | 04'39" (+00'34") | 108 / 4785 |
| 25 | | 06'20" (+02'15") | 232 / 5017 |
| 26 | | 04'59" (+00'54") | 201 / 5219 |
| 27 | | 06'47" (+02'42") | 146 / 5365 |
| 28 | | 04'05" | 91 / 5457 |
| 29 | | 04'00" | 7 / 5464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 79.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 08'16" | 00:19'41" |
| 4 | 08'32" | 00:28'13" |
| 5 | 05'43" | 00:33'56" |
| 5.5 | 05'24" | 00:36'27" |
展開計圈分析
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