20.0 km | 01:37:55 | 04:53/km日期: 2021-10-31 06:26 - 總爬升: 365 m - 平均心率: 162 - 卡路里: 1100 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'03" / 05'56" / 05'34" / 05'57" / 07'26" / 06'04" / 04'57" / 04'46" / 05'12" / 09'58" / 04'17" / 04'16" / 04'24" / 04'12" / 04'06" / 04'15" / 04'14" / 04'19" / 04'15" / 04'19" / 02'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'57") | 1000 / 1000 |
2 | | 05'55" (+01'49") | 1000 / 2000 |
3 | | 05'33" (+01'27") | 1000 / 3000 |
4 | | 05'56" (+01'50") | 1000 / 4000 |
5 | | 06'15" (+02'09") | 1000 / 5000 |
6 | | 06'03" (+01'57") | 1000 / 6000 |
7 | | 04'57" (+00'51") | 1000 / 7000 |
8 | | 04'45" (+00'39") | 1000 / 8000 |
9 | | 04'53" (+00'47") | 1000 / 9000 |
10 | | 04'50" (+00'44") | 1000 / 10000 |
11 | | 04'17" (+00'11") | 1000 / 11000 |
12 | | 04'15" (+00'09") | 1000 / 12000 |
13 | | 04'24" (+00'18") | 1000 / 13000 |
14 | | 04'11" (+00'05") | 1000 / 14000 |
15 | | 04'06" | 1000 / 15000 |
16 | | 04'15" (+00'09") | 1000 / 16000 |
17 | | 04'13" (+00'07") | 1000 / 17000 |
18 | | 04'19" (+00'13") | 1000 / 18000 |
19 | | 04'14" (+00'08") | 1000 / 19000 |
20 | | 04'18" (+00'12") | 1000 / 20000 |
21 | | 03'14" | 13 / 20013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 77.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'56" | 00:11'59" |
3 | 05'34" | 00:17'33" |
4 | 05'57" | 00:23'30" |
5 | 07'26" | 00:30'56" |
6 | 06'04" | 00:37'00" |
7 | 04'57" | 00:41'57" |
8 | 04'46" | 00:46'43" |
9 | 05'12" | 00:51'55" |
10 | 09'58" | 01:01'53" |
11 | 04'17" | 01:06'10" |
12 | 04'16" | 01:10'26" |
13 | 04'24" | 01:14'50" |
14 | 04'12" | 01:19'02" |
15 | 04'06" | 01:23'08" |
16 | 04'15" | 01:27'23" |
17 | 04'14" | 01:31'37" |
18 | 04'19" | 01:35'56" |
19 | 04'15" | 01:40'11" |
20 | 04'19" | 01:44'30" |
20.0 | 02'28" | 01:44'32" |