21.8 km | 02:23:23 | 06:34/km日期: 2015-05-09 05:06 - 總爬升: 661 m - 卡路里: 1178 Cal - 總步數: 22616 - 平均步頻: 157 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 68%
Pace: 06'26" / 09'15" / 07'10" / 07'30" / 07'27" / 07'06" / 06'30" / 10'39" / 06'37" / 08'24" / 09'36" / 09'03" / 04'54" / 05'15" / 05'57" / 05'45" / 04'12" / 04'21" / 04'25" / 04'07" / 04'12" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+02'13") | 1007 / 1007 | 168 / 93 |
2 | | 09'15" (+05'06") | 998 / 2006 | 101 / 106 |
3 | | 07'12" (+03'03") | 993 / 3000 | 174 / 79 |
4 | | 07'29" (+03'20") | 1000 / 4000 | 172 / 77 |
5 | | 07'27" (+03'18") | 1008 / 5009 | 171 / 78 |
6 | | 07'04" (+02'55") | 994 / 6003 | 173 / 81 |
7 | | 06'32" (+02'23") | 1003 / 7007 | 174 / 87 |
8 | | 10'39" (+06'30") | 1001 / 8008 | 121 / 77 |
9 | | 06'34" (+02'25") | 1000 / 9009 | 166 / 91 |
10 | | 08'25" (+04'16") | 1000 / 10009 | 148 / 79 |
11 | | 09'39" (+05'30") | 994 / 11004 | 157 / 65 |
12 | | 08'58" (+04'49") | 1005 / 12010 | 141 / 78 |
13 | | 04'54" (+00'45") | 997 / 13007 | 165 / 123 |
14 | | 05'14" (+01'05") | 999 / 14006 | 164 / 116 |
15 | | 05'56" (+01'47") | 992 / 14999 | 149 / 112 |
16 | | 05'47" (+01'38") | 1011 / 16011 | 160 / 108 |
17 | | 04'13" (+00'04") | 994 / 17005 | 176 / 134 |
18 | | 04'18" (+00'09") | 998 / 18004 | 178 / 130 |
19 | | 04'24" (+00'15") | 1000 / 19004 | 167 / 135 |
20 | | 04'09" | 995 / 19999 | 174 / 137 |
21 | | 04'12" (+00'03") | 1004 / 21003 | 175 / 134 |
22 | | 05'25" (+01'16") | 816 / 21820 | 170 / 108 |
5月累積里程 : 353.22 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 09'15" | 00:15'41" |
3 | 07'10" | 00:22'51" |
4 | 07'30" | 00:30'21" |
5 | 07'27" | 00:37'48" |
6 | 07'06" | 00:44'54" |
7 | 06'30" | 00:51'24" |
8 | 10'39" | 01:02'03" |
9 | 06'37" | 01:08'40" |
10 | 08'24" | 01:17'04" |
11 | 09'36" | 01:26'40" |
12 | 09'03" | 01:35'43" |
13 | 04'54" | 01:40'37" |
14 | 05'15" | 01:45'52" |
15 | 05'57" | 01:51'49" |
16 | 05'45" | 01:57'34" |
17 | 04'12" | 02:01'46" |
18 | 04'21" | 02:06'07" |
19 | 04'25" | 02:10'32" |
20 | 04'07" | 02:14'39" |
21 | 04'12" | 02:18'51" |
21.8 | 05'31" | 02:23'23" |