21.6 km | 07:12:08 | 20:00/km日期: 2021-10-30 12:57 - 總爬升: 1626 m - 卡路里: 875 Cal - 平均步頻: 126
Pace: 08'49" / 11'29" / 25'21" / 22'19" / 30'13" / 18'27" / 13'11" / 11'23" / 09'40" / 18'14" / 12'35" / 30'03" / 29'20" / 16'33" / 13'00" / 24'33" / 27'44" / 40'46" / 23'24" / 17'31" / 17'36" / 16'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" | 1000 / 1000 |
| 2 | | 11'29" (+02'41") | 1000 / 2000 |
| 3 | | 25'21" (+16'33") | 1000 / 3000 |
| 4 | | 22'18" (+13'30") | 1000 / 4000 |
| 5 | | 30'13" (+21'25") | 1000 / 5000 |
| 6 | | 18'27" (+09'39") | 1000 / 6000 |
| 7 | | 13'10" (+04'22") | 1000 / 7000 |
| 8 | | 11'23" (+02'35") | 1000 / 8000 |
| 9 | | 09'39" (+00'51") | 1000 / 9000 |
| 10 | | 18'14" (+09'26") | 1000 / 10000 |
| 11 | | 12'35" (+03'47") | 1000 / 11000 |
| 12 | | 30'02" (+21'14") | 1000 / 12000 |
| 13 | | 29'20" (+20'32") | 1000 / 13000 |
| 14 | | 16'33" (+07'45") | 1000 / 14000 |
| 15 | | 13'00" (+04'12") | 1000 / 15000 |
| 16 | | 24'32" (+15'44") | 1000 / 16000 |
| 17 | | 27'44" (+18'56") | 1000 / 17000 |
| 18 | | 40'46" (+31'58") | 1000 / 18000 |
| 19 | | 23'24" (+14'36") | 1000 / 19000 |
| 20 | | 17'30" (+08'42") | 1000 / 20000 |
| 21 | | 17'36" (+08'48") | 1000 / 21000 |
| 22 | | 16'31" (+07'43") | 602 / 21602 |
香港Ricky~959
香港Ricky~959
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