9.2 km | 00:50:09 | 05:27/km日期: 2021-11-04 18:33 - 平均心率: 153 - 卡路里: 584 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68% - PM2.5: 普通(50)
Pace: 07'07" / 06'45" / 05'30" / 05'03" / 05'04" / 05'00" / 04'56" / 04'58" / 04'55" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'10") | 404 / 404 |
| 2 | | 06'59" (+02'06") | 405 / 810 |
| 3 | | 06'54" (+02'01") | 407 / 1218 |
| 4 | | 06'54" (+02'01") | 405 / 1623 |
| 5 | | 06'36" (+01'43") | 410 / 2034 |
| 6 | | 06'12" (+01'19") | 419 / 2453 |
| 7 | | 04'59" (+00'06") | 423 / 2877 |
| 8 | | 04'59" (+00'06") | 414 / 3291 |
| 9 | | 05'02" (+00'09") | 420 / 3711 |
| 10 | | 05'03" (+00'10") | 411 / 4123 |
| 11 | | 05'03" (+00'10") | 408 / 4531 |
| 12 | | 04'58" (+00'05") | 404 / 4936 |
| 13 | | 05'00" (+00'07") | 409 / 5345 |
| 14 | | 05'02" (+00'09") | 409 / 5755 |
| 15 | | 04'59" (+00'06") | 410 / 6166 |
| 16 | | 05'00" (+00'07") | 413 / 6579 |
| 17 | | 04'57" (+00'04") | 413 / 6992 |
| 18 | | 04'55" (+00'02") | 409 / 7402 |
| 19 | | 04'57" (+00'04") | 416 / 7819 |
| 20 | | 04'53" | 415 / 8234 |
| 21 | | 04'53" | 414 / 8649 |
| 22 | | 04'54" (+00'01") | 417 / 9066 |
| 23 | | 04'58" (+00'05") | 115 / 9182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 129.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'45" | 00:13'52" |
| 3 | 05'30" | 00:19'22" |
| 4 | 05'03" | 00:24'25" |
| 5 | 05'04" | 00:29'29" |
| 6 | 05'00" | 00:34'29" |
| 7 | 04'56" | 00:39'25" |
| 8 | 04'58" | 00:44'23" |
| 9 | 04'55" | 00:49'18" |
| 9.2 | 04'39" | 00:50'09" |
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