5.0 km | 00:31:10 | 06:13/km日期: 2015-05-09 21:43 - 卡路里: 229 Cal - 總步數: 4306 - 平均步頻: 138 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 68%
Pace: 06'06" / 12'30" / 06'11" / 709'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'04") | 107 / 107 | 164 / 91 |
2 | | 06'13" (+00'38") | 101 / 209 | 176 / 90 |
3 | | 06'03" (+00'28") | 93 / 302 | 172 / 95 |
4 | | 06'11" (+00'36") | 102 / 405 | 176 / 91 |
5 | | 06'01" (+00'26") | 99 / 504 | 176 / 93 |
6 | | 05'58" (+00'23") | 100 / 605 | 170 / 98 |
7 | | 06'04" (+00'29") | 98 / 703 | 173 / 95 |
8 | | 06'15" (+00'40") | 95 / 799 | 176 / 90 |
9 | | 05'55" (+00'20") | 106 / 906 | 176 / 95 |
10 | | 05'57" (+00'22") | 95 / 1001 | 180 / 93 |
11 | | 06'08" (+00'33") | 100 / 1102 | 175 / 92 |
12 | | 05'35" | 101 / 1203 | 180 / 99 |
13 | | 05'45" (+00'10") | 98 / 1302 | 176 / 98 |
14 | | 06'03" (+00'28") | 99 / 1401 | 176 / 93 |
15 | | 05'43" (+00'08") | 104 / 1506 | 173 / 100 |
16 | | 05'44" (+00'09") | 101 / 1607 | 178 / 97 |
17 | | 05'52" (+00'17") | 99 / 1707 | 178 / 95 |
18 | | 06'02" (+00'27") | 96 / 1803 | 181 / 91 |
19 | | 06'18" (+00'43") | 103 / 1906 | 178 / 88 |
20 | | 06'05" (+00'30") | 101 / 2007 | 178 / 92 |
21 | | 06'08" (+00'33") | 95 / 2102 | 178 / 91 |
22 | | 06'18" (+00'43") | 103 / 2205 | 175 / 90 |
23 | | 06'19" (+00'44") | 97 / 2303 | 178 / 88 |
24 | | 06'27" (+00'52") | 98 / 2401 | 173 / 89 |
25 | | 05'42" (+00'07") | 102 / 2503 | 181 / 96 |
26 | | 06'21" (+00'46") | 97 / 2600 | 178 / 88 |
27 | | 06'13" (+00'38") | 101 / 2702 | 176 / 90 |
28 | | 06'25" (+00'50") | 101 / 2803 | 178 / 87 |
29 | | 06'11" (+00'36") | 105 / 2908 | 178 / 90 |
30 | | 06'18" (+00'43") | 92 / 3001 | 178 / 88 |
31 | | 06'00" (+00'25") | 105 / 3106 | 180 / 92 |
32 | | 06'47" (+01'12") | 103 / 3209 | 174 / 84 |
33 | | 06'00" (+00'25") | 94 / 3303 | 176 / 94 |
34 | | 06'37" (+01'02") | 98 / 3402 | 178 / 84 |
35 | | 06'21" (+00'46") | 104 / 3506 | 177 / 88 |
36 | | 06'47" (+01'12") | 95 / 3602 | 175 / 83 |
37 | | 06'07" (+00'32") | 103 / 3705 | 173 / 93 |
38 | | 06'54" (+01'19") | 101 / 3807 | 162 / 88 |
39 | | 07'09" (+01'34") | 100 / 3907 | 161 / 86 |
40 | | 10'08" (+04'33") | 29 / 3936 | 160 / 61 |
5月累積里程 : 128.20 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 12'30" | 00:18'36" |
3 | 06'11" | 00:24'47" |
5.0 | 03'10" | 00:31'10" |