41.2 km | 05:34:48 | 08:07/km日期: 2021-10-31 10:07 - 總爬升: 1554 m - 平均心率: 143 - 卡路里: 3532 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 09'45" / 06'51" / 06'58" / 06'59" / 08'30" / 09'40" / 07'39" / 10'58" / 08'07" / 10'05" / 08'27" / 12'23" / 12'53" / 08'38" / 09'41" / 08'43" / 09'59" / 08'03" / 09'36" / 09'13" / 09'30" / 35'09" / 05'50" / 05'18" / 05'29" / 05'19" / 05'19" / 05'34" / 20'54" / 05'21" / 05'00" / 05'06" / 11'07" / 05'48" / 11'31" / 05'30" / 05'09" / 06'09" / 05'34" / 05'42" / 07'08" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+04'45") | 1000 / 1000 |
| 2 | | 06'51" (+01'52") | 1000 / 2000 |
| 3 | | 06'58" (+01'59") | 1000 / 3000 |
| 4 | | 06'59" (+02'00") | 1000 / 4000 |
| 5 | | 08'30" (+03'31") | 1000 / 5000 |
| 6 | | 09'39" (+04'40") | 1000 / 6000 |
| 7 | | 07'38" (+02'39") | 1000 / 7000 |
| 8 | | 10'57" (+05'58") | 1000 / 8000 |
| 9 | | 08'07" (+03'08") | 1000 / 9000 |
| 10 | | 10'05" (+05'06") | 1000 / 10000 |
| 11 | | 08'26" (+03'27") | 1000 / 11000 |
| 12 | | 12'23" (+07'24") | 1000 / 12000 |
| 13 | | 12'52" (+07'53") | 1000 / 13000 |
| 14 | | 08'38" (+03'39") | 1000 / 14000 |
| 15 | | 09'41" (+04'42") | 1000 / 15000 |
| 16 | | 08'42" (+03'43") | 1000 / 16000 |
| 17 | | 09'58" (+04'59") | 1000 / 17000 |
| 18 | | 08'03" (+03'04") | 1000 / 18000 |
| 19 | | 09'35" (+04'36") | 1000 / 19000 |
| 20 | | 09'13" (+04'14") | 1000 / 20000 |
| 21 | | 09'29" (+04'30") | 1000 / 21000 |
| 22 | | 07'46" (+02'47") | 1000 / 22000 |
| 23 | | 05'49" (+00'50") | 1000 / 23000 |
| 24 | | 05'17" (+00'18") | 1000 / 24000 |
| 25 | | 05'29" (+00'30") | 1000 / 25000 |
| 26 | | 05'18" (+00'19") | 1000 / 26000 |
| 27 | | 05'19" (+00'20") | 1000 / 27000 |
| 28 | | 05'33" (+00'34") | 1000 / 28000 |
| 29 | | 20'53" (+15'54") | 1000 / 29000 |
| 30 | | 05'21" (+00'22") | 1000 / 30000 |
| 31 | | 04'59" | 1000 / 31000 |
| 32 | | 05'06" (+00'07") | 1000 / 32000 |
| 33 | | 11'07" (+06'08") | 1000 / 33000 |
| 34 | | 05'47" (+00'48") | 1000 / 34000 |
| 35 | | 11'30" (+06'31") | 1000 / 35000 |
| 36 | | 05'30" (+00'31") | 1000 / 36000 |
| 37 | | 05'09" (+00'10") | 1000 / 37000 |
| 38 | | 06'08" (+01'09") | 1000 / 38000 |
| 39 | | 05'34" (+00'35") | 1000 / 39000 |
| 40 | | 05'41" (+00'42") | 1000 / 40000 |
| 41 | | 07'07" (+02'08") | 1000 / 41000 |
| 42 | | 09'44" (+04'45") | 168 / 41168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 262.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 06'51" | 00:16'36" |
| 3 | 06'58" | 00:23'34" |
| 4 | 06'59" | 00:30'33" |
| 5 | 08'30" | 00:39'03" |
| 6 | 09'40" | 00:48'43" |
| 7 | 07'39" | 00:56'22" |
| 8 | 10'58" | 01:07'20" |
| 9 | 08'07" | 01:15'27" |
| 10 | 10'05" | 01:25'32" |
| 11 | 08'27" | 01:33'59" |
| 12 | 12'23" | 01:46'22" |
| 13 | 12'53" | 01:59'15" |
| 14 | 08'38" | 02:07'53" |
| 15 | 09'41" | 02:17'34" |
| 16 | 08'43" | 02:26'17" |
| 17 | 09'59" | 02:36'16" |
| 18 | 08'03" | 02:44'19" |
| 19 | 09'36" | 02:53'55" |
| 20 | 09'13" | 03:03'08" |
| 21 | 09'30" | 03:12'38" |
| 22 | 35'09" | 03:47'47" |
| 23 | 05'50" | 03:53'37" |
| 24 | 05'18" | 03:58'55" |
| 25 | 05'29" | 04:04'24" |
| 26 | 05'19" | 04:09'43" |
| 27 | 05'19" | 04:15'02" |
| 28 | 05'34" | 04:20'36" |
| 29 | 20'54" | 04:41'30" |
| 30 | 05'21" | 04:46'51" |
| 31 | 05'00" | 04:51'51" |
| 32 | 05'06" | 04:56'57" |
| 33 | 11'07" | 05:08'04" |
| 34 | 05'48" | 05:13'52" |
| 35 | 11'31" | 05:25'23" |
| 36 | 05'30" | 05:30'53" |
| 37 | 05'09" | 05:36'02" |
| 38 | 06'09" | 05:42'11" |
| 39 | 05'34" | 05:47'45" |
| 40 | 05'42" | 05:53'27" |
| 41 | 07'08" | 06:00'35" |
| 41.2 | 09'42" | 06:02'13" |
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