8.0 km | 00:54:03 | 06:45/km日期: 2015-05-08 17:38 - 平均心率: 154 - 卡路里: 518 Cal - 溫度: 28°C - 濕度: 66%
Pace: 06'51" / 06'28" / 06'03" / 05'56" / 06'03" / 06'00" / 06'09" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 400 / 400 |
| 2 | | 06'42" (+00'48") | 400 / 800 |
| 3 | | 07'19" (+01'25") | 400 / 1200 |
| 4 | | 06'40" (+00'46") | 400 / 1600 |
| 5 | | 06'17" (+00'23") | 400 / 2000 |
| 6 | | 05'54" | 400 / 2400 |
| 7 | | 06'00" (+00'06") | 400 / 2800 |
| 8 | | 06'01" (+00'07") | 400 / 3199 |
| 9 | | 06'01" (+00'07") | 400 / 3599 |
| 10 | | 05'59" (+00'05") | 400 / 3999 |
| 11 | | 06'00" (+00'06") | 400 / 4399 |
| 12 | | 06'04" (+00'10") | 400 / 4800 |
| 13 | | 05'58" (+00'04") | 400 / 5200 |
| 14 | | 06'02" (+00'08") | 400 / 5600 |
| 15 | | 05'59" (+00'05") | 400 / 6000 |
| 16 | | 06'07" (+00'13") | 400 / 6400 |
| 17 | | 06'08" (+00'14") | 400 / 6800 |
| 18 | | 07'20" (+01'26") | 400 / 7200 |
| 19 | | 11'03" (+05'09") | 400 / 7600 |
| 20 | | 11'18" (+05'24") | 394 / 7994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
145.05 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 06'03" | 00:19'22" |
| 4 | 05'56" | 00:25'18" |
| 5 | 06'03" | 00:31'21" |
| 6 | 06'00" | 00:37'21" |
| 7 | 06'09" | 00:43'30" |
| 8.0 | 10'36" | 00:54'03" |
ricky tseng 說推
留言 
展開計圈分析
