8.0 km | 00:57:59 | 07:14/km日期: 2015-05-07 22:30 - 平均心率: 141 - 卡路里: 519 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'57" / 07'24" / 07'37" / 07'08" / 07'16" / 07'49" / 07'14" / 06'27" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'20") | 400 / 400 |
| 2 | | 06'53" (+01'33") | 400 / 800 |
| 3 | | 07'06" (+01'46") | 400 / 1200 |
| 4 | | 07'30" (+02'10") | 400 / 1600 |
| 5 | | 07'39" (+02'19") | 400 / 2000 |
| 6 | | 07'14" (+01'54") | 400 / 2400 |
| 7 | | 08'03" (+02'43") | 400 / 2800 |
| 8 | | 07'25" (+02'05") | 400 / 3199 |
| 9 | | 07'06" (+01'46") | 400 / 3599 |
| 10 | | 07'05" (+01'45") | 400 / 3999 |
| 11 | | 07'09" (+01'49") | 400 / 4399 |
| 12 | | 07'20" (+02'00") | 400 / 4800 |
| 13 | | 08'32" (+03'12") | 400 / 5200 |
| 14 | | 07'33" (+02'13") | 400 / 5600 |
| 15 | | 07'04" (+01'44") | 400 / 6000 |
| 16 | | 07'05" (+01'45") | 400 / 6400 |
| 17 | | 07'20" (+02'00") | 400 / 6800 |
| 18 | | 07'16" (+01'56") | 400 / 7200 |
| 19 | | 05'20" | 400 / 7600 |
| 20 | | 07'09" (+01'49") | 400 / 8000 |
| 21 | | 08'54" (+03'34") | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
145.05 km 
On cloudracer 累積 :
940.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'24" | 00:14'21" |
| 3 | 07'37" | 00:21'58" |
| 4 | 07'08" | 00:29'06" |
| 5 | 07'16" | 00:36'22" |
| 6 | 07'49" | 00:44'11" |
| 7 | 07'14" | 00:51'25" |
| 8 | 06'27" | 00:57'52" |
| 8.0 | 08'30" | 00:57'59" |
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