11.3 km | 02:21:39 | 12:31/km日期: 2021-10-31 06:13 - 總爬升: 216 m - 平均心率: 111 - 卡路里: 961 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 08'17" / 08'15" / 09'20" / 08'59" / 12'35" / 10'54" / 14'08" / 16'55" / 07'48" / 18'11" / 56'21" / 36'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'29") | 1000 / 1000 |
| 2 | | 08'14" (+00'27") | 1000 / 2000 |
| 3 | | 09'20" (+01'33") | 1000 / 3000 |
| 4 | | 08'59" (+01'12") | 1000 / 4000 |
| 5 | | 12'34" (+04'47") | 1000 / 5000 |
| 6 | | 10'54" (+03'07") | 1000 / 6000 |
| 7 | | 14'07" (+06'20") | 1000 / 7000 |
| 8 | | 16'55" (+09'08") | 1000 / 8000 |
| 9 | | 07'47" | 1000 / 9000 |
| 10 | | 18'11" (+10'24") | 1000 / 10000 |
| 11 | | 15'00" (+07'13") | 1000 / 11000 |
| 12 | | 36'25" (+28'38") | 309 / 11309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 156.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 08'15" | 00:16'32" |
| 3 | 09'20" | 00:25'52" |
| 4 | 08'59" | 00:34'51" |
| 5 | 12'35" | 00:47'26" |
| 6 | 10'54" | 00:58'20" |
| 7 | 14'08" | 01:12'28" |
| 8 | 16'55" | 01:29'23" |
| 9 | 07'48" | 01:37'11" |
| 10 | 18'11" | 01:55'22" |
| 11 | 56'21" | 02:51'43" |
| 11.3 | 36'24" | 03:03'00" |
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