10.0 km | 01:10:31 | 07:02/km日期: 2021-10-29 06:08 - 平均心率: 127 - 卡路里: 736 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 08'19" / 06'32" / 05'59" / 05'56" / 06'05" / 06'28" / 06'08" / 06'03" / 06'41" / 12'06" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'34") | 1000 / 1000 |
| 2 | | 06'32" (+00'36") | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'24" (+00'28") | 928 / 5928 |
| 7 | | 06'01" (+00'05") | 1000 / 6928 |
| 8 | | 06'12" (+00'16") | 1000 / 7928 |
| 9 | | 06'09" (+00'13") | 1000 / 8928 |
| 10 | | 12'12" (+06'16") | 1000 / 9928 |
| 11 | | 11'00" (+05'04") | 81 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 156.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'32" | 00:14'51" |
| 3 | 05'59" | 00:20'50" |
| 4 | 05'56" | 00:26'46" |
| 5 | 06'05" | 00:32'51" |
| 6 | 06'28" | 00:39'19" |
| 7 | 06'08" | 00:45'27" |
| 8 | 06'03" | 00:51'30" |
| 9 | 06'41" | 00:58'11" |
| 10 | 12'06" | 01:10'17" |
| 10.0 | 03'25" | 01:10'19" |
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