48.0 km | 04:58:48 | 06:13/km日期: 2021-10-31 05:14 - 總爬升: 466 m - 平均心率: 132 - 卡路里: 1852 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 03'19" / 07'10" / 06'00" / 05'50" / 05'49" / 05'59" / 05'50" / 05'48" / 05'58" / 05'51" / 05'57" / 05'46" / 05'45" / 05'44" / 05'50" / 05'47" / 06'32" / 06'42" / 05'37" / 05'42" / 05'40" / 05'42" / 05'48" / 05'46" / 05'46" / 05'53" / 05'48" / 05'50" / 05'47" / 05'53" / 05'54" / 05'56" / 06'03" / 09'24" / 06'00" / 05'54" / 07'06" / 05'47" / 06'08" / 06'25" / 05'56" / 05'48" / 05'58" / 07'16" / 05'56" / 06'56" / 10'41" / 07'37" / 26'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'46") | 1000 / 1000 |
2 | | 07'10" (+01'33") | 1000 / 2000 |
3 | | 05'59" (+00'22") | 1000 / 3000 |
4 | | 05'50" (+00'13") | 1000 / 4000 |
5 | | 05'49" (+00'12") | 1000 / 5000 |
6 | | 05'58" (+00'21") | 1000 / 6000 |
7 | | 05'50" (+00'13") | 1000 / 7000 |
8 | | 05'47" (+00'10") | 1000 / 8000 |
9 | | 05'58" (+00'21") | 1000 / 9000 |
10 | | 05'50" (+00'13") | 1000 / 10000 |
11 | | 05'57" (+00'20") | 1000 / 11000 |
12 | | 05'45" (+00'08") | 1000 / 12000 |
13 | | 05'45" (+00'08") | 1000 / 13000 |
14 | | 05'44" (+00'07") | 1000 / 14000 |
15 | | 05'49" (+00'12") | 1000 / 15000 |
16 | | 05'46" (+00'09") | 1000 / 16000 |
17 | | 06'32" (+00'55") | 1000 / 17000 |
18 | | 06'42" (+01'05") | 1000 / 18000 |
19 | | 05'37" | 1000 / 19000 |
20 | | 05'41" (+00'04") | 1000 / 20000 |
21 | | 05'39" (+00'02") | 1000 / 21000 |
22 | | 05'41" (+00'04") | 1000 / 22000 |
23 | | 05'48" (+00'11") | 1000 / 23000 |
24 | | 05'46" (+00'09") | 1000 / 24000 |
25 | | 05'45" (+00'08") | 1000 / 25000 |
26 | | 05'53" (+00'16") | 1000 / 26000 |
27 | | 05'48" (+00'11") | 1000 / 27000 |
28 | | 05'50" (+00'13") | 1000 / 28000 |
29 | | 05'46" (+00'09") | 1000 / 29000 |
30 | | 05'53" (+00'16") | 1000 / 30000 |
31 | | 05'53" (+00'16") | 1000 / 31000 |
32 | | 05'55" (+00'18") | 1000 / 32000 |
33 | | 06'03" (+00'26") | 1000 / 33000 |
34 | | 09'23" (+03'46") | 1000 / 34000 |
35 | | 06'00" (+00'23") | 1000 / 35000 |
36 | | 05'54" (+00'17") | 1000 / 36000 |
37 | | 07'05" (+01'28") | 1000 / 37000 |
38 | | 05'47" (+00'10") | 1000 / 38000 |
39 | | 06'07" (+00'30") | 1000 / 39000 |
40 | | 06'23" (+00'46") | 1000 / 40000 |
41 | | 05'56" (+00'19") | 1000 / 41000 |
42 | | 05'47" (+00'10") | 1000 / 42000 |
43 | | 05'57" (+00'20") | 1000 / 43000 |
44 | | 07'16" (+01'39") | 1000 / 44000 |
45 | | 05'56" (+00'19") | 1000 / 45000 |
46 | | 06'55" (+01'18") | 1000 / 46000 |
47 | | 10'41" (+05'04") | 1000 / 47000 |
48 | | 07'36" (+01'59") | 1000 / 48000 |
49 | | 25'03" (+19'26") | 7 / 48007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 499.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 07'10" | 00:10'29" |
3 | 06'00" | 00:16'29" |
4 | 05'50" | 00:22'19" |
5 | 05'49" | 00:28'08" |
6 | 05'59" | 00:34'07" |
7 | 05'50" | 00:39'57" |
8 | 05'48" | 00:45'45" |
9 | 05'58" | 00:51'43" |
10 | 05'51" | 00:57'34" |
11 | 05'57" | 01:03'31" |
12 | 05'46" | 01:09'17" |
13 | 05'45" | 01:15'02" |
14 | 05'44" | 01:20'46" |
15 | 05'50" | 01:26'36" |
16 | 05'47" | 01:32'23" |
17 | 06'32" | 01:38'55" |
18 | 06'42" | 01:45'37" |
19 | 05'37" | 01:51'14" |
20 | 05'42" | 01:56'56" |
21 | 05'40" | 02:02'36" |
22 | 05'42" | 02:08'18" |
23 | 05'48" | 02:14'06" |
24 | 05'46" | 02:19'52" |
25 | 05'46" | 02:25'38" |
26 | 05'53" | 02:31'31" |
27 | 05'48" | 02:37'19" |
28 | 05'50" | 02:43'09" |
29 | 05'47" | 02:48'56" |
30 | 05'53" | 02:54'49" |
31 | 05'54" | 03:00'43" |
32 | 05'56" | 03:06'39" |
33 | 06'03" | 03:12'42" |
34 | 09'24" | 03:22'06" |
35 | 06'00" | 03:28'06" |
36 | 05'54" | 03:34'00" |
37 | 07'06" | 03:41'06" |
38 | 05'47" | 03:46'53" |
39 | 06'08" | 03:53'01" |
40 | 06'25" | 03:59'26" |
41 | 05'56" | 04:05'22" |
42 | 05'48" | 04:11'10" |
43 | 05'58" | 04:17'08" |
44 | 07'16" | 04:24'24" |
45 | 05'56" | 04:30'20" |
46 | 06'56" | 04:37'16" |
47 | 10'41" | 04:47'57" |
48 | 07'37" | 04:55'34" |
48.0 | 25'04" | 04:55'45" |