10.0 km | 01:13:07 | 06:58/km日期: 2015-05-11 21:19 - 卡路里: 717 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'40" / 07'48" / 06'32" / 06'12" / 05'56" / 06'40" / 07'28" / 06'44" / 07'20" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'26" (+02'51") | 1004 / 1004 |
2 | | 08'08" (+02'33") | 997 / 2001 |
3 | | 06'40" (+01'05") | 1008 / 3009 |
4 | | 05'35" | 1137 / 4146 |
5 | | 06'21" (+00'46") | 857 / 5003 |
6 | | 06'45" (+01'10") | 994 / 5997 |
7 | | 07'19" (+01'44") | 1000 / 6997 |
8 | | 07'33" (+01'58") | 1000 / 7997 |
9 | | 07'31" (+01'56") | 1002 / 9000 |
10 | | 07'45" (+02'10") | 997 / 9997 |
5月累積里程 :
96.03 km Vibram TREK SPORT 累積 :
164.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'48" | 00:15'28" |
3 | 06'32" | 00:22'00" |
4 | 06'12" | 00:28'12" |
5 | 05'56" | 00:34'08" |
6 | 06'40" | 00:40'48" |
7 | 07'28" | 00:48'16" |
8 | 06'44" | 00:55'00" |
9 | 07'20" | 01:02'20" |
10.1 | 06'10" | 01:09'24" |