30.0 km | 03:26:34 | 06:52/km日期: 2021-10-30 11:21 - 總爬升: 219 m - 平均心率: 150 - 卡路里: 2017 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 06'41" / 05'49" / 05'49" / 05'54" / 06'56" / 06'10" / 06'57" / 07'27" / 07'34" / 06'06" / 05'57" / 06'14" / 07'24" / 06'02" / 06'56" / 30'32" / 07'40" / 06'14" / 08'02" / 06'21" / 07'44" / 06'41" / 08'45" / 06'34" / 07'41" / 06'35" / 06'47" / 07'01" / 08'19" / 06'43" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'59") | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'54" (+00'06") | 1000 / 4000 |
| 5 | | 06'55" (+01'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'56" (+01'08") | 1000 / 7000 |
| 8 | | 07'26" (+01'38") | 1000 / 8000 |
| 9 | | 07'34" (+01'46") | 1000 / 9000 |
| 10 | | 06'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'57" (+00'09") | 1000 / 11000 |
| 12 | | 06'13" (+00'25") | 1000 / 12000 |
| 13 | | 07'23" (+01'35") | 1000 / 13000 |
| 14 | | 06'02" (+00'14") | 1000 / 14000 |
| 15 | | 06'55" (+01'07") | 1000 / 15000 |
| 16 | | 07'14" (+01'26") | 1000 / 16000 |
| 17 | | 07'39" (+01'51") | 1000 / 17000 |
| 18 | | 06'14" (+00'26") | 1000 / 18000 |
| 19 | | 08'02" (+02'14") | 1000 / 19000 |
| 20 | | 06'20" (+00'32") | 1000 / 20000 |
| 21 | | 07'44" (+01'56") | 1000 / 21000 |
| 22 | | 06'41" (+00'53") | 1000 / 22000 |
| 23 | | 08'44" (+02'56") | 1000 / 23000 |
| 24 | | 06'33" (+00'45") | 1000 / 24000 |
| 25 | | 07'41" (+01'53") | 1000 / 25000 |
| 26 | | 06'34" (+00'46") | 1000 / 26000 |
| 27 | | 06'47" (+00'59") | 1000 / 27000 |
| 28 | | 07'00" (+01'12") | 1000 / 28000 |
| 29 | | 08'19" (+02'31") | 1000 / 29000 |
| 30 | | 06'43" (+00'55") | 1000 / 30000 |
| 31 | | 11'32" (+05'44") | 15 / 30015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 158.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'49" | 00:12'30" |
| 3 | 05'49" | 00:18'19" |
| 4 | 05'54" | 00:24'13" |
| 5 | 06'56" | 00:31'09" |
| 6 | 06'10" | 00:37'19" |
| 7 | 06'57" | 00:44'16" |
| 8 | 07'27" | 00:51'43" |
| 9 | 07'34" | 00:59'17" |
| 10 | 06'06" | 01:05'23" |
| 11 | 05'57" | 01:11'20" |
| 12 | 06'14" | 01:17'34" |
| 13 | 07'24" | 01:24'58" |
| 14 | 06'02" | 01:31'00" |
| 15 | 06'56" | 01:37'56" |
| 16 | 30'32" | 02:08'28" |
| 17 | 07'40" | 02:16'08" |
| 18 | 06'14" | 02:22'22" |
| 19 | 08'02" | 02:30'24" |
| 20 | 06'21" | 02:36'45" |
| 21 | 07'44" | 02:44'29" |
| 22 | 06'41" | 02:51'10" |
| 23 | 08'45" | 02:59'55" |
| 24 | 06'34" | 03:06'29" |
| 25 | 07'41" | 03:14'10" |
| 26 | 06'35" | 03:20'45" |
| 27 | 06'47" | 03:27'32" |
| 28 | 07'01" | 03:34'33" |
| 29 | 08'19" | 03:42'52" |
| 30 | 06'43" | 03:49'35" |
| 30.0 | 11'27" | 03:49'46" |
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