20.1 km | 02:02:19 | 06:06/km日期: 2021-10-30 13:43 - 平均心率: 143 - 卡路里: 1224 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'05" / 06'03" / 06'09" / 06'04" / 06'04" / 06'02" / 06'04" / 06'03" / 05'50" / 06'02" / 06'45" / 05'47" / 05'55" / 06'45" / 06'46" / 06'43" / 05'50" / 05'54" / 05'42" / 05'28" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'38") | 1000 / 1000 |
| 2 | | 06'03" (+00'36") | 1000 / 2000 |
| 3 | | 06'08" (+00'41") | 1000 / 3000 |
| 4 | | 06'04" (+00'37") | 1000 / 4000 |
| 5 | | 06'04" (+00'37") | 1000 / 5000 |
| 6 | | 06'01" (+00'34") | 1000 / 6000 |
| 7 | | 06'04" (+00'37") | 1000 / 7000 |
| 8 | | 06'03" (+00'36") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 06'01" (+00'34") | 1000 / 10000 |
| 11 | | 06'44" (+01'17") | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 1000 / 12000 |
| 13 | | 05'54" (+00'27") | 1000 / 13000 |
| 14 | | 06'45" (+01'18") | 1000 / 14000 |
| 15 | | 06'45" (+01'18") | 1000 / 15000 |
| 16 | | 06'43" (+01'16") | 1000 / 16000 |
| 17 | | 05'49" (+00'22") | 1000 / 17000 |
| 18 | | 05'54" (+00'27") | 1000 / 18000 |
| 19 | | 05'42" (+00'15") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 05'25" | 54 / 20054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 201.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 06'09" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 06'04" | 00:30'25" |
| 6 | 06'02" | 00:36'27" |
| 7 | 06'04" | 00:42'31" |
| 8 | 06'03" | 00:48'34" |
| 9 | 05'50" | 00:54'24" |
| 10 | 06'02" | 01:00'26" |
| 11 | 06'45" | 01:07'11" |
| 12 | 05'47" | 01:12'58" |
| 13 | 05'55" | 01:18'53" |
| 14 | 06'45" | 01:25'38" |
| 15 | 06'46" | 01:32'24" |
| 16 | 06'43" | 01:39'07" |
| 17 | 05'50" | 01:44'57" |
| 18 | 05'54" | 01:50'51" |
| 19 | 05'42" | 01:56'33" |
| 20 | 05'28" | 02:02'01" |
| 20.1 | 05'33" | 02:02'19" |
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