12.5 km | 00:59:18 | 04:44/km日期: 2021-10-29 18:37 - 平均心率: 146 - 卡路里: 612 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 05'39" / 05'26" / 04'59" / 04'18" / 04'27" / 04'32" / 09'42" / 04'32" / 04'41" / 04'36" / 04'38" / 04'37" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'32") | 1000 / 1000 |
| 2 | | 05'26" (+01'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'48") | 1000 / 3000 |
| 4 | | 04'18" (+00'08") | 1000 / 4000 |
| 5 | | 04'18" (+00'08") | 259 / 4259 |
| 6 | | 04'23" (+00'13") | 1000 / 5259 |
| 7 | | 04'10" | 46 / 5306 |
| 8 | | 04'31" (+00'21") | 1000 / 6306 |
| 9 | | 04'38" (+00'28") | 1000 / 7306 |
| 10 | | 04'36" (+00'26") | 1000 / 8306 |
| 11 | | 04'26" (+00'16") | 169 / 8476 |
| 12 | | 04'37" (+00'27") | 1000 / 9476 |
| 13 | | 08'41" (+04'31") | 0 / 9476 |
| 14 | | 04'37" (+00'27") | 1000 / 10476 |
| 15 | | 04'35" (+00'25") | 1000 / 11476 |
| 16 | | 04'34" (+00'24") | 1000 / 12476 |
| 17 | | 04'47" (+00'37") | 51 / 12528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 385.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'26" | 00:11'05" |
| 3 | 04'59" | 00:16'04" |
| 4 | 04'18" | 00:20'22" |
| 5 | 04'27" | 00:24'49" |
| 6 | 04'32" | 00:29'21" |
| 7 | 09'42" | 00:39'03" |
| 8 | 04'32" | 00:43'35" |
| 9 | 04'41" | 00:48'16" |
| 10 | 04'36" | 00:52'52" |
| 11 | 04'38" | 00:57'30" |
| 12 | 04'37" | 01:02'07" |
| 12.5 | 04'22" | 01:04'26" |
展開計圈分析
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