14.1 km | 00:58:17 | 04:08/km日期: 2021-10-28 18:59 - 平均心率: 165 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 04'09" / 04'11" / 04'10" / 04'11" / 04'10" / 04'09" / 04'13" / 04'09" / 04'14" / 04'09" / 04'07" / 04'10" / 04'04" / 03'55" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'14") | 405 / 405 |
2 | | 04'04" (+00'07") | 409 / 815 |
3 | | 04'09" (+00'12") | 407 / 1222 |
4 | | 04'08" (+00'11") | 401 / 1623 |
5 | | 04'11" (+00'14") | 404 / 2028 |
6 | | 04'10" (+00'13") | 402 / 2430 |
7 | | 04'09" (+00'12") | 406 / 2837 |
8 | | 04'11" (+00'14") | 400 / 3238 |
9 | | 04'10" (+00'13") | 403 / 3641 |
10 | | 04'11" (+00'14") | 399 / 4040 |
11 | | 04'11" (+00'14") | 402 / 4443 |
12 | | 04'10" (+00'13") | 399 / 4843 |
13 | | 04'08" (+00'11") | 405 / 5248 |
14 | | 04'12" (+00'15") | 392 / 5641 |
15 | | 04'09" (+00'12") | 401 / 6042 |
16 | | 04'11" (+00'14") | 401 / 6444 |
17 | | 04'14" (+00'17") | 395 / 6839 |
18 | | 04'06" (+00'09") | 405 / 7245 |
19 | | 04'08" (+00'11") | 405 / 7650 |
20 | | 04'12" (+00'15") | 403 / 8053 |
21 | | 04'12" (+00'15") | 400 / 8453 |
22 | | 04'07" (+00'10") | 402 / 8856 |
23 | | 04'12" (+00'15") | 400 / 9257 |
24 | | 04'09" (+00'12") | 399 / 9656 |
25 | | 04'09" (+00'12") | 400 / 10056 |
26 | | 04'13" (+00'16") | 395 / 10452 |
27 | | 04'01" (+00'04") | 398 / 10851 |
28 | | 04'07" (+00'10") | 405 / 11257 |
29 | | 04'08" (+00'11") | 401 / 11659 |
30 | | 04'07" (+00'10") | 401 / 12060 |
31 | | 04'08" (+00'11") | 400 / 12460 |
32 | | 04'01" (+00'04") | 400 / 12860 |
33 | | 03'58" (+00'01") | 398 / 13259 |
34 | | 03'57" | 403 / 13663 |
35 | | 03'51" | 411 / 14074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 385.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'11" | 00:08'20" |
3 | 04'10" | 00:12'30" |
4 | 04'11" | 00:16'41" |
5 | 04'10" | 00:20'51" |
6 | 04'09" | 00:25'00" |
7 | 04'13" | 00:29'13" |
8 | 04'09" | 00:33'22" |
9 | 04'14" | 00:37'36" |
10 | 04'09" | 00:41'45" |
11 | 04'07" | 00:45'52" |
12 | 04'10" | 00:50'02" |
13 | 04'04" | 00:54'06" |
14 | 03'55" | 00:58'01" |
14.1 | 03'33" | 00:58'17" |