15.3 km | 01:40:07 | 06:32/km日期: 2015-05-09 06:00 - 總爬升: 137 m - 地點: 蘭潭 - 卡路里: 827 Cal - 總步數: 16796 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 94%
Pace: 06'05" / 06'02" / 05'49" / 05'46" / 05'51" / 06'02" / 06'17" / 06'15" / 08'33" / 06'11" / 06'25" / 06'12" / 06'27" / 08'16" / 07'47" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'18") | 1001 / 1001 | 185 / 88 |
| 2 | | 06'03" (+00'17") | 1005 / 2007 | 185 / 88 |
| 3 | | 05'46" | 997 / 3004 | 186 / 92 |
| 4 | | 05'47" (+00'01") | 1002 / 4007 | 182 / 94 |
| 5 | | 05'48" (+00'02") | 997 / 5004 | 180 / 95 |
| 6 | | 06'05" (+00'19") | 1000 / 6005 | 177 / 92 |
| 7 | | 06'16" (+00'30") | 998 / 7004 | 173 / 91 |
| 8 | | 06'13" (+00'27") | 996 / 8000 | 172 / 92 |
| 9 | | 08'33" (+02'47") | 999 / 8999 | 131 / 88 |
| 10 | | 06'11" (+00'25") | 1009 / 10009 | 175 / 91 |
| 11 | | 06'25" (+00'39") | 995 / 11004 | 177 / 87 |
| 12 | | 06'14" (+00'28") | 1002 / 12006 | 178 / 89 |
| 13 | | 06'26" (+00'40") | 995 / 13002 | 178 / 86 |
| 14 | | 08'27" (+02'41") | 1004 / 14007 | 127 / 92 |
| 15 | | 07'41" (+01'55") | 998 / 15005 | 137 / 94 |
| 16 | | 06'08" (+00'22") | 317 / 15322 | 177 / 91 |
5月累積里程 :
100.11 km 
美津濃 RIDER 16 累積 :
1338.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 05'46" | 00:23'42" |
| 5 | 05'51" | 00:29'33" |
| 6 | 06'02" | 00:35'35" |
| 7 | 06'17" | 00:41'52" |
| 8 | 06'15" | 00:48'07" |
| 9 | 08'33" | 00:56'40" |
| 10 | 06'11" | 01:02'51" |
| 11 | 06'25" | 01:09'16" |
| 12 | 06'12" | 01:15'28" |
| 13 | 06'27" | 01:21'55" |
| 14 | 08'16" | 01:30'11" |
| 15 | 07'47" | 01:37'58" |
| 15.3 | 06'38" | 01:40'07" |
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