10.5 km | 01:01:43 | 05:52/km日期: 2021-10-29 16:51 - 平均心率: 140 - 卡路里: 712 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'46" / 05'45" / 05'44" / 05'49" / 05'50" / 05'53" / 05'52" / 06'02" / 05'53" / 06'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'02") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 05'49" (+00'05") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'16") | 1000 / 10000 |
| 11 | | 06'10" (+00'26") | 506 / 10506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 106.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'45" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 05'49" | 00:23'04" |
| 5 | 05'50" | 00:28'54" |
| 6 | 05'53" | 00:34'47" |
| 7 | 05'52" | 00:40'39" |
| 8 | 06'02" | 00:46'41" |
| 9 | 05'53" | 00:52'34" |
| 10 | 06'01" | 00:58'35" |
| 10.5 | 06'11" | 01:01'43" |
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