15.0 km | 01:15:20 | 05:01/km日期: 2021-10-26 19:51 - 總爬升: 164 m - 卡路里: 1076 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'39" / 08'10" / 04'22" / 06'11" / 04'30" / 05'57" / 04'21" / 05'44" / 04'26" / 05'48" / 04'17" / 04'08" / 05'48" / 03'56" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'17") | 2199 / 2199 |
2 | | 04'20" (+00'28") | 414 / 2613 |
3 | | 04'23" (+00'31") | 394 / 3008 |
4 | | 04'29" (+00'37") | 392 / 3401 |
5 | | 04'33" (+00'41") | 384 / 3786 |
6 | | 08'11" (+04'19") | 435 / 4221 |
7 | | 04'32" (+00'40") | 392 / 4614 |
8 | | 04'32" (+00'40") | 392 / 5007 |
9 | | 04'21" (+00'29") | 397 / 5404 |
10 | | 04'21" (+00'29") | 397 / 5802 |
11 | | 07'56" (+04'04") | 452 / 6255 |
12 | | 04'17" (+00'25") | 403 / 6659 |
13 | | 04'19" (+00'27") | 404 / 7064 |
14 | | 04'13" (+00'21") | 407 / 7471 |
15 | | 04'01" (+00'09") | 401 / 7873 |
16 | | 22'55" (+19'03") | 52 / 7925 |
17 | | 05'48" (+01'56") | 419 / 8344 |
18 | | 04'21" (+00'29") | 408 / 8753 |
19 | | 04'18" (+00'26") | 402 / 9156 |
20 | | 04'14" (+00'22") | 408 / 9565 |
21 | | 04'01" (+00'09") | 394 / 9959 |
22 | | 07'50" (+03'58") | 467 / 10426 |
23 | | 04'24" (+00'32") | 405 / 10832 |
24 | | 04'14" (+00'22") | 407 / 11239 |
25 | | 04'14" (+00'22") | 405 / 11645 |
26 | | 03'54" (+00'02") | 401 / 12046 |
27 | | 07'45" (+03'53") | 475 / 12522 |
28 | | 04'05" (+00'13") | 399 / 12921 |
29 | | 04'02" (+00'10") | 404 / 13326 |
30 | | 03'52" | 403 / 13729 |
31 | | 03'57" (+00'05") | 396 / 14125 |
32 | | 05'15" (+01'23") | 411 / 14537 |
33 | | 05'17" (+01'25") | 409 / 14946 |
34 | | 10'25" (+06'33") | 53 / 14999 |
10月累積里程 :
443.86 km ASICS 1011A545-750 累積 :
4593.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 08'10" | 00:13'49" |
3 | 04'22" | 00:18'11" |
4 | 06'11" | 00:24'22" |
5 | 04'30" | 00:28'52" |
6 | 05'57" | 00:34'49" |
7 | 04'21" | 00:39'10" |
8 | 05'44" | 00:44'54" |
9 | 04'26" | 00:49'20" |
10 | 05'48" | 00:55'08" |
11 | 04'17" | 00:59'25" |
12 | 04'08" | 01:03'33" |
13 | 05'48" | 01:09'21" |
14 | 03'56" | 01:13'17" |
15.0 | 05'23" | 01:18'40" |