11.9 km | 03:30:48 | 17:46/km日期: 2021-10-02 13:33 - 總爬升: 390 m - 平均心率: 127 - 卡路里: 1147 Cal - 平均步頻: 110
Pace: 16'12" / 30'13" / 19'10" / 14'56" / 14'44" / 24'13" / 12'18" / 28'53" / 12'41" / 14'09" / 13'17" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'12" (+03'55") | 1000 / 1000 |
| 2 | | 30'13" (+17'56") | 1000 / 2000 |
| 3 | | 19'09" (+06'52") | 1000 / 3000 |
| 4 | | 14'55" (+02'38") | 1000 / 4000 |
| 5 | | 14'44" (+02'27") | 1000 / 5000 |
| 6 | | 24'12" (+11'55") | 1000 / 6000 |
| 7 | | 12'17" | 1000 / 7000 |
| 8 | | 28'53" (+16'36") | 1000 / 8000 |
| 9 | | 12'40" (+00'23") | 1000 / 9000 |
| 10 | | 14'08" (+01'51") | 1000 / 10000 |
| 11 | | 13'16" (+00'59") | 1000 / 11000 |
| 12 | | 11'40" | 860 / 11860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 112.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'12" | 00:16'12" |
| 2 | 30'13" | 00:46'25" |
| 3 | 19'10" | 01:05'35" |
| 4 | 14'56" | 01:20'31" |
| 5 | 14'44" | 01:35'15" |
| 6 | 24'13" | 01:59'28" |
| 7 | 12'18" | 02:11'46" |
| 8 | 28'53" | 02:40'39" |
| 9 | 12'41" | 02:53'20" |
| 10 | 14'09" | 03:07'29" |
| 11 | 13'17" | 03:20'46" |
| 11.9 | 11'39" | 03:30'48" |
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