14.5 km | 01:51:05 | 07:39/km日期: 2021-10-24 06:23 - 平均心率: 151 - 卡路里: 1227 Cal - 平均步頻: 158
Pace: 07'44" / 06'51" / 06'41" / 07'06" / 07'00" / 07'15" / 06'58" / 07'00" / 06'54" / 07'21" / 06'51" / 07'17" / 07'37" / 13'12" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'03") | 1000 / 1000 |
| 2 | | 06'50" (+00'09") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 07'05" (+00'24") | 1000 / 4000 |
| 5 | | 06'59" (+00'18") | 1000 / 5000 |
| 6 | | 07'14" (+00'33") | 1000 / 6000 |
| 7 | | 06'57" (+00'16") | 1000 / 7000 |
| 8 | | 07'00" (+00'19") | 1000 / 8000 |
| 9 | | 06'53" (+00'12") | 1000 / 9000 |
| 10 | | 07'21" (+00'40") | 1000 / 10000 |
| 11 | | 06'50" (+00'09") | 1000 / 11000 |
| 12 | | 07'17" (+00'36") | 1000 / 12000 |
| 13 | | 07'37" (+00'56") | 1000 / 13000 |
| 14 | | 11'17" (+04'36") | 1000 / 14000 |
| 15 | | 14'14" (+07'33") | 507 / 14507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 148.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'51" | 00:14'35" |
| 3 | 06'41" | 00:21'16" |
| 4 | 07'06" | 00:28'22" |
| 5 | 07'00" | 00:35'22" |
| 6 | 07'15" | 00:42'37" |
| 7 | 06'58" | 00:49'35" |
| 8 | 07'00" | 00:56'35" |
| 9 | 06'54" | 01:03'29" |
| 10 | 07'21" | 01:10'50" |
| 11 | 06'51" | 01:17'41" |
| 12 | 07'17" | 01:24'58" |
| 13 | 07'37" | 01:32'35" |
| 14 | 13'12" | 01:45'47" |
| 14.5 | 02'59" | 01:47'18" |
留言 
展開計圈分析
