11.6 km | 00:59:21 | 05:05/km日期: 2021-10-27 20:12 - 平均心率: 163 - 卡路里: 773 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 04'20" / 05'25" / 04'37" / 05'14" / 04'56" / 05'03" / 05'08" / 05'22" / 05'24" / 06'34" / 04'29" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'26") | 386 / 386 |
| 2 | | 04'16" (+00'15") | 400 / 787 |
| 3 | | 04'16" (+00'15") | 404 / 1192 |
| 4 | | 04'19" (+00'18") | 399 / 1591 |
| 5 | | 07'37" (+03'36") | 464 / 2056 |
| 6 | | 04'17" (+00'16") | 401 / 2457 |
| 7 | | 04'08" (+00'07") | 412 / 2870 |
| 8 | | 04'11" (+00'10") | 410 / 3281 |
| 9 | | 04'13" (+00'12") | 403 / 3685 |
| 10 | | 07'56" (+03'55") | 443 / 4128 |
| 11 | | 04'19" (+00'18") | 391 / 4519 |
| 12 | | 04'19" (+00'18") | 405 / 4925 |
| 13 | | 04'17" (+00'16") | 403 / 5329 |
| 14 | | 04'01" | 416 / 5745 |
| 15 | | 08'12" (+04'11") | 432 / 6178 |
| 16 | | 04'15" (+00'14") | 402 / 6580 |
| 17 | | 04'19" (+00'18") | 410 / 6990 |
| 18 | | 04'13" (+00'12") | 414 / 7405 |
| 19 | | 04'12" (+00'11") | 413 / 7818 |
| 20 | | 13'03" (+09'02") | 260 / 8079 |
| 21 | | 04'16" (+00'15") | 406 / 8485 |
| 22 | | 04'09" (+00'08") | 418 / 8903 |
| 23 | | 04'26" (+00'25") | 411 / 9315 |
| 24 | | 04'07" (+00'06") | 415 / 9730 |
| 25 | | 13'09" (+09'08") | 254 / 9984 |
| 26 | | 04'20" (+00'19") | 414 / 10399 |
| 27 | | 04'36" (+00'35") | 409 / 10809 |
| 28 | | 04'35" (+00'34") | 412 / 11222 |
| 29 | | 04'16" (+00'15") | 418 / 11640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 311.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'25" | 00:09'45" |
| 3 | 04'37" | 00:14'22" |
| 4 | 05'14" | 00:19'36" |
| 5 | 04'56" | 00:24'32" |
| 6 | 05'03" | 00:29'35" |
| 7 | 05'08" | 00:34'43" |
| 8 | 05'22" | 00:40'05" |
| 9 | 05'24" | 00:45'29" |
| 10 | 06'34" | 00:52'03" |
| 11 | 04'29" | 00:56'32" |
| 11.6 | 04'23" | 00:59'21" |
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