16.4 km | 01:19:14 | 04:50/km日期: 2021-11-01 19:25 - 卡路里: 1342 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'59" / 04'51" / 04'47" / 04'49" / 04'49" / 04'50" / 04'52" / 04'51" / 06'40" / 04'51" / 04'51" / 04'46" / 04'52" / 04'47" / 04'47" / 04'57" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'12") | 1000 / 1000 |
| 2 | | 04'50" (+00'04") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'49" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" (+00'03") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'50" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" (+00'04") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'51" (+00'05") | 1000 / 13000 |
| 14 | | 04'47" (+00'01") | 1000 / 14000 |
| 15 | | 04'47" (+00'01") | 1000 / 15000 |
| 16 | | 04'57" (+00'11") | 1000 / 16000 |
| 17 | | 04'52" (+00'06") | 371 / 16371 |
11月累積里程 : 227.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 04'49" | 00:24'15" |
| 6 | 04'50" | 00:29'05" |
| 7 | 04'52" | 00:33'57" |
| 8 | 04'51" | 00:38'48" |
| 9 | 06'40" | 00:45'28" |
| 10 | 04'51" | 00:50'19" |
| 11 | 04'51" | 00:55'10" |
| 12 | 04'46" | 00:59'56" |
| 13 | 04'52" | 01:04'48" |
| 14 | 04'47" | 01:09'35" |
| 15 | 04'47" | 01:14'22" |
| 16 | 04'57" | 01:19'19" |
| 16.4 | 04'53" | 01:21'08" |
展開計圈分析
留言 
