16.1 km | 01:23:15 | 05:10/km日期: 2021-10-28 19:10 - 平均心率: 145 - 卡路里: 690 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 05'40" / 05'27" / 05'25" / 15'26" / 04'49" / 04'39" / 04'56" / 05'08" / 05'05" / 04'38" / 05'01" / 05'16" / 05'14" / 05'38" / 05'39" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'21") | 1000 / 1000 |
| 2 | | 05'26" (+02'07") | 1000 / 2000 |
| 3 | | 05'25" (+02'06") | 1000 / 3000 |
| 4 | | 08'04" (+04'45") | 250 / 3250 |
| 5 | | 03'25" (+00'06") | 399 / 3649 |
| 6 | | 06'28" (+03'09") | 421 / 4071 |
| 7 | | 03'28" (+00'09") | 404 / 4475 |
| 8 | | 06'23" (+03'04") | 406 / 4882 |
| 9 | | 03'30" (+00'11") | 395 / 5277 |
| 10 | | 06'18" (+02'59") | 414 / 5692 |
| 11 | | 03'27" (+00'08") | 403 / 6095 |
| 12 | | 06'12" (+02'53") | 408 / 6504 |
| 13 | | 03'32" (+00'13") | 396 / 6901 |
| 14 | | 06'11" (+02'52") | 411 / 7312 |
| 15 | | 03'29" (+00'10") | 398 / 7711 |
| 16 | | 06'21" (+03'02") | 407 / 8118 |
| 17 | | 03'31" (+00'12") | 397 / 8516 |
| 18 | | 06'33" (+03'14") | 404 / 8920 |
| 19 | | 03'29" (+00'10") | 399 / 9320 |
| 20 | | 06'18" (+02'59") | 407 / 9728 |
| 21 | | 03'29" (+00'10") | 397 / 10125 |
| 22 | | 06'44" (+03'25") | 408 / 10534 |
| 23 | | 03'24" (+00'05") | 406 / 10940 |
| 24 | | 06'33" (+03'14") | 397 / 11337 |
| 25 | | 03'26" (+00'07") | 401 / 11739 |
| 26 | | 06'20" (+03'01") | 411 / 12151 |
| 27 | | 03'19" | 400 / 12551 |
| 28 | | 05'30" (+02'11") | 1000 / 13551 |
| 29 | | 05'35" (+02'16") | 1000 / 14551 |
| 30 | | 05'21" (+02'02") | 1000 / 15551 |
| 31 | | 05'09" (+01'50") | 538 / 16090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 385.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'25" | 00:16'32" |
| 4 | 15'26" | 00:31'58" |
| 5 | 04'49" | 00:36'47" |
| 6 | 04'39" | 00:41'26" |
| 7 | 04'56" | 00:46'22" |
| 8 | 05'08" | 00:51'30" |
| 9 | 05'05" | 00:56'35" |
| 10 | 04'38" | 01:01'13" |
| 11 | 05'01" | 01:06'14" |
| 12 | 05'16" | 01:11'30" |
| 13 | 05'14" | 01:16'44" |
| 14 | 05'38" | 01:22'22" |
| 15 | 05'39" | 01:28'01" |
| 16 | 05'09" | 01:33'10" |
| 16.1 | 04'57" | 01:33'37" |
留言 
展開計圈分析
